Calories in coconut water
Coconut water (1 cup, 240 g) has 46 calories, with 1.7 g of protein, 8.9 g of carbohydrates and 0.5 g of fat. Per 100 g, that's 19 kcal.
Values are for Nuts, coconut water (liquid from coconuts). Amounts vary with size, variety and preparation.
Coconut water
Per 1 cup (240 g)
Source: USDA FoodData Central.
Calories in coconut water by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 0.7 g | 3.7 g | 0.2 g |
| 1 cup | 240 g | 46 | 1.7 g | 8.9 g | 0.5 g |
| 1 tbsp | 15 g | 3 | 0.1 g | 0.6 g | 0 g |
| 1 coconut yields | 206 g | 39 | 1.5 g | 7.6 g | 0.4 g |
| 1 oz | 28 g | 5 | 0.2 g | 1.1 g | 0.1 g |
Where the calories come from
Protein 15%Carbs 76%Fat 9%
Coconut water has a very low energy density (0.2 kcal per gram). It provides 3.8 g of protein per 100 kcal.
Drinks: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut water | 19 | 0.7 g | 3.7 g | 0.2 g |
| Beer | 43 | 0.5 g | 3.5 g | 0 g |
| Orange juice | 45 | 0.7 g | 10.4 g | 0.2 g |
| Red wine | 85 | 0.1 g | 2.6 g | 0 g |
| Vodka (80 proof) | 231 | 0 g | 0 g | 0 g |
Log it in seconds
In C for Calories, photograph your plate and coconut water is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 170174. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in coconut water?
46 calories in 1 cup (240 g), or 19 calories per 100 g.
How much protein is in coconut water?
1.7 g of protein in 1 cup (240 g) (0.7 g per 100 g).
How many carbs are in coconut water?
8.9 g of carbohydrates in 1 cup (240 g), including 2.6 g of fiber.