Calories in orange juice
Orange juice (1 cup, 248 g) has 112 calories, with 1.7 g of protein, 25.8 g of carbohydrates and 0.5 g of fat. Per 100 g, that's 45 kcal.
Values are for Orange juice, raw. Amounts vary with size, variety and preparation.
Orange juice
Per 1 cup (248 g)
Source: USDA FoodData Central.
Calories in orange juice by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 45 | 0.7 g | 10.4 g | 0.2 g |
| 1 cup | 248 g | 112 | 1.7 g | 25.8 g | 0.5 g |
| 1 fl oz | 31 g | 14 | 0.2 g | 3.2 g | 0.1 g |
| 1 fruit yields | 86 g | 39 | 0.6 g | 8.9 g | 0.2 g |
| 1 oz | 28 g | 13 | 0.2 g | 2.9 g | 0.1 g |
Where the calories come from
Protein 6%Carbs 90%Fat 4%
Orange juice has a very low energy density (0.5 kcal per gram). It provides 1.6 g of protein per 100 kcal.
Drinks: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut water | 19 | 0.7 g | 3.7 g | 0.2 g |
| Beer | 43 | 0.5 g | 3.5 g | 0 g |
| Orange juice | 45 | 0.7 g | 10.4 g | 0.2 g |
| Red wine | 85 | 0.1 g | 2.6 g | 0 g |
| Vodka (80 proof) | 231 | 0 g | 0 g | 0 g |
Log it in seconds
In C for Calories, photograph your plate and orange juice is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 169098. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in orange juice?
112 calories in 1 cup (248 g), or 45 calories per 100 g.
How much protein is in orange juice?
1.7 g of protein in 1 cup (248 g) (0.7 g per 100 g).
How many carbs are in orange juice?
25.8 g of carbohydrates in 1 cup (248 g), including 0.5 g of fiber.