Calories in popcorn
Popcorn (1 cup, 8 g) has 31 calories, with 1 g of protein, 6.2 g of carbohydrates and 0.4 g of fat. Per 100 g, that's 387 kcal.
Values are for Snacks, popcorn, air-popped. Amounts vary with size, variety and preparation.
Popcorn (air-popped)
Per 1 cup (8 g)
Source: USDA FoodData Central.
Calories in popcorn by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 387 | 12.9 g | 77.8 g | 4.5 g |
| 1 cup | 8 g | 31 | 1 g | 6.2 g | 0.4 g |
| 1 oz | 28 g | 110 | 3.7 g | 22.1 g | 1.3 g |
Where the calories come from
Protein 13%Carbs 77%Fat 10%
Popcorn (air-popped) has a medium energy density (3.9 kcal per gram). It provides 3.3 g of protein per 100 kcal.
Snacks & fast food: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla ice cream | 207 | 3.5 g | 23.6 g | 11 g |
| Cheese pizza | 268 | 10.4 g | 29 g | 12.3 g |
| French fries | 312 | 3.4 g | 41.4 g | 14.7 g |
| Popcorn (air-popped) | 387 | 12.9 g | 77.8 g | 4.5 g |
| Potato chips | 532 | 6.4 g | 53.8 g | 34 g |
Log it in seconds
In C for Calories, photograph your plate and popcorn is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 167959. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in popcorn?
31 calories in 1 cup (8 g), or 387 calories per 100 g.
How much protein is in popcorn?
1 g of protein in 1 cup (8 g) (12.9 g per 100 g).
How many carbs are in popcorn?
6.2 g of carbohydrates in 1 cup (8 g), including 1.2 g of fiber.