Calories in potato chips
Potato chips (1 oz, 28 g) has 149 calories, with 1.8 g of protein, 15.1 g of carbohydrates and 9.5 g of fat. Per 100 g, that's 532 kcal.
Values are for Snacks, potato chips, plain, salted. Amounts vary with size, variety and preparation.
Potato chips
Per 1 oz (28 g)
Source: USDA FoodData Central.
Calories in potato chips by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 532 | 6.4 g | 53.8 g | 34 g |
| 1 oz | 28 g | 149 | 1.8 g | 15.1 g | 9.5 g |
| 22 chips | 28 g | 149 | 1.8 g | 15.1 g | 9.5 g |
| 1 bag (8 oz) | 227 g | 1208 | 14.5 g | 122.2 g | 77.1 g |
Where the calories come from
Protein 5%Carbs 39%Fat 56%
Potato chips has a high energy density (5.3 kcal per gram). It provides 1.2 g of protein per 100 kcal.
Snacks & fast food: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla ice cream | 207 | 3.5 g | 23.6 g | 11 g |
| Cheese pizza | 268 | 10.4 g | 29 g | 12.3 g |
| French fries | 312 | 3.4 g | 41.4 g | 14.7 g |
| Popcorn (air-popped) | 387 | 12.9 g | 77.8 g | 4.5 g |
| Potato chips | 532 | 6.4 g | 53.8 g | 34 g |
Log it in seconds
In C for Calories, photograph your plate and potato chips is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 169677. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in potato chips?
149 calories in 1 oz (28 g), or 532 calories per 100 g.
How much protein is in potato chips?
1.8 g of protein in 1 oz (28 g) (6.4 g per 100 g).
How many carbs are in potato chips?
15.1 g of carbohydrates in 1 oz (28 g), including 0.9 g of fiber.