Calories in a baked potato
A baked potato (1 potato medium, 173 g) has 161 calories, with 4.3 g of protein, 36.6 g of carbohydrates and 0.2 g of fat. Per 100 g, that's 93 kcal.
Values are for Potatoes, baked, flesh and skin, without salt. Amounts vary with size, variety and preparation.
Baked potato
Per 1 potato medium (173 g)
Source: USDA FoodData Central.
Calories in a baked potato by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 93 | 2.5 g | 21.1 g | 0.1 g |
| 1 NLEA serving | 148 g | 138 | 3.7 g | 31.3 g | 0.2 g |
| 1 potato large | 299 g | 278 | 7.5 g | 63.2 g | 0.4 g |
| 1 potato medium | 173 g | 161 | 4.3 g | 36.6 g | 0.2 g |
| 1 potato small | 138 g | 128 | 3.4 g | 29.2 g | 0.2 g |
| 1 oz | 28 g | 26 | 0.7 g | 6 g | 0 g |
Where the calories come from
Protein 10%Carbs 88%Fat 2%
Baked potato has a low energy density (0.9 kcal per gram). It provides 2.7 g of protein per 100 kcal.
Vegetables: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celery | 14 | 0.7 g | 3 g | 0.2 g |
| Cucumber | 15 | 0.7 g | 3.6 g | 0.1 g |
| Zucchini | 17 | 1.2 g | 3.1 g | 0.3 g |
| Romaine lettuce | 17 | 1.2 g | 3.3 g | 0.3 g |
| Tomato | 18 | 0.9 g | 3.9 g | 0.2 g |
| Asparagus | 20 | 2.2 g | 3.9 g | 0.1 g |
| Mushrooms | 22 | 3.1 g | 3.3 g | 0.3 g |
| Spinach | 23 | 2.9 g | 3.6 g | 0.4 g |
| Cauliflower | 25 | 1.9 g | 5 g | 0.3 g |
| Red bell pepper | 26 | 1 g | 6 g | 0.3 g |
| Green beans | 31 | 1.8 g | 7 g | 0.2 g |
| Broccoli | 34 | 2.8 g | 6.6 g | 0.4 g |
| Onion | 40 | 1.1 g | 9.3 g | 0.1 g |
| Carrots | 41 | 0.9 g | 9.6 g | 0.2 g |
| Green peas | 78 | 5.2 g | 14.3 g | 0.3 g |
| Sweet potato | 90 | 2 g | 20.7 g | 0.1 g |
| Baked potato | 93 | 2.5 g | 21.1 g | 0.1 g |
| Corn on the cob | 96 | 3.4 g | 21 g | 1.5 g |
Log it in seconds
In C for Calories, photograph your plate and a baked potato is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 170093. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in a baked potato?
161 calories in 1 potato medium (173 g), or 93 calories per 100 g.
How much protein is in a baked potato?
4.3 g of protein in 1 potato medium (173 g) (2.5 g per 100 g).
How many carbs are in a baked potato?
36.6 g of carbohydrates in 1 potato medium (173 g), including 3.8 g of fiber.