Calories in cauliflower
Cauliflower (1 cup chopped, 107 g) has 27 calories, with 2.1 g of protein, 5.3 g of carbohydrates and 0.3 g of fat. Per 100 g, that's 25 kcal.
Values are for Cauliflower, raw. Amounts vary with size, variety and preparation.
Cauliflower
Per 1 cup chopped (107 g)
Source: USDA FoodData Central.
Calories in cauliflower by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 25 | 1.9 g | 5 g | 0.3 g |
| 1 cup chopped (1/2" pieces) | 107 g | 27 | 2.1 g | 5.3 g | 0.3 g |
| 1 floweret | 13 g | 3 | 0.2 g | 0.6 g | 0 g |
| 1 head large (6-7" dia.) | 840 g | 210 | 16.1 g | 41.7 g | 2.4 g |
| 1 head medium (5-6" dia.) | 588 g | 147 | 11.3 g | 29.2 g | 1.6 g |
| 1 head small (4" dia.) | 265 g | 66 | 5.1 g | 13.2 g | 0.7 g |
| 1 oz | 28 g | 7 | 0.5 g | 1.4 g | 0.1 g |
Where the calories come from
Protein 26%Carbs 66%Fat 8%
Cauliflower has a very low energy density (0.2 kcal per gram). It provides 7.7 g of protein per 100 kcal.
Vegetables: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celery | 14 | 0.7 g | 3 g | 0.2 g |
| Cucumber | 15 | 0.7 g | 3.6 g | 0.1 g |
| Zucchini | 17 | 1.2 g | 3.1 g | 0.3 g |
| Romaine lettuce | 17 | 1.2 g | 3.3 g | 0.3 g |
| Tomato | 18 | 0.9 g | 3.9 g | 0.2 g |
| Asparagus | 20 | 2.2 g | 3.9 g | 0.1 g |
| Mushrooms | 22 | 3.1 g | 3.3 g | 0.3 g |
| Spinach | 23 | 2.9 g | 3.6 g | 0.4 g |
| Cauliflower | 25 | 1.9 g | 5 g | 0.3 g |
| Red bell pepper | 26 | 1 g | 6 g | 0.3 g |
| Green beans | 31 | 1.8 g | 7 g | 0.2 g |
| Broccoli | 34 | 2.8 g | 6.6 g | 0.4 g |
| Onion | 40 | 1.1 g | 9.3 g | 0.1 g |
| Carrots | 41 | 0.9 g | 9.6 g | 0.2 g |
| Green peas | 78 | 5.2 g | 14.3 g | 0.3 g |
| Sweet potato | 90 | 2 g | 20.7 g | 0.1 g |
| Baked potato | 93 | 2.5 g | 21.1 g | 0.1 g |
| Corn on the cob | 96 | 3.4 g | 21 g | 1.5 g |
Log it in seconds
In C for Calories, photograph your plate and cauliflower is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 169986. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in cauliflower?
27 calories in 1 cup chopped (107 g), or 25 calories per 100 g.
How much protein is in cauliflower?
2.1 g of protein in 1 cup chopped (107 g) (1.9 g per 100 g).
How many carbs are in cauliflower?
5.3 g of carbohydrates in 1 cup chopped (107 g), including 2.1 g of fiber.