Calories in zucchini
Zucchini (1 medium, 196 g) has 33 calories, with 2.4 g of protein, 6.1 g of carbohydrates and 0.6 g of fat. Per 100 g, that's 17 kcal.
Values are for Squash, summer, zucchini, includes skin, raw. Amounts vary with size, variety and preparation.
Zucchini
Per 1 medium (196 g)
Source: USDA FoodData Central.
Calories in zucchini by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 17 | 1.2 g | 3.1 g | 0.3 g |
| 1 cup, chopped | 124 g | 21 | 1.5 g | 3.9 g | 0.4 g |
| 1 cup, sliced | 113 g | 19 | 1.4 g | 3.5 g | 0.4 g |
| 1 large | 323 g | 55 | 3.9 g | 10 g | 1 g |
| 1 medium | 196 g | 33 | 2.4 g | 6.1 g | 0.6 g |
| 1 slice | 10 g | 2 | 0.1 g | 0.3 g | 0 g |
| 1 small | 118 g | 20 | 1.4 g | 3.7 g | 0.4 g |
| 1 oz | 28 g | 5 | 0.3 g | 0.9 g | 0.1 g |
Where the calories come from
Protein 24%Carbs 62%Fat 14%
Zucchini has a very low energy density (0.2 kcal per gram). It provides 7.1 g of protein per 100 kcal.
Vegetables: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celery | 14 | 0.7 g | 3 g | 0.2 g |
| Cucumber | 15 | 0.7 g | 3.6 g | 0.1 g |
| Zucchini | 17 | 1.2 g | 3.1 g | 0.3 g |
| Romaine lettuce | 17 | 1.2 g | 3.3 g | 0.3 g |
| Tomato | 18 | 0.9 g | 3.9 g | 0.2 g |
| Asparagus | 20 | 2.2 g | 3.9 g | 0.1 g |
| Mushrooms | 22 | 3.1 g | 3.3 g | 0.3 g |
| Spinach | 23 | 2.9 g | 3.6 g | 0.4 g |
| Cauliflower | 25 | 1.9 g | 5 g | 0.3 g |
| Red bell pepper | 26 | 1 g | 6 g | 0.3 g |
| Green beans | 31 | 1.8 g | 7 g | 0.2 g |
| Broccoli | 34 | 2.8 g | 6.6 g | 0.4 g |
| Onion | 40 | 1.1 g | 9.3 g | 0.1 g |
| Carrots | 41 | 0.9 g | 9.6 g | 0.2 g |
| Green peas | 78 | 5.2 g | 14.3 g | 0.3 g |
| Sweet potato | 90 | 2 g | 20.7 g | 0.1 g |
| Baked potato | 93 | 2.5 g | 21.1 g | 0.1 g |
| Corn on the cob | 96 | 3.4 g | 21 g | 1.5 g |
Log it in seconds
In C for Calories, photograph your plate and zucchini is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 169291. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in zucchini?
33 calories in 1 medium (196 g), or 17 calories per 100 g.
How much protein is in zucchini?
2.4 g of protein in 1 medium (196 g) (1.2 g per 100 g).
How many carbs are in zucchini?
6.1 g of carbohydrates in 1 medium (196 g), including 2 g of fiber.