Calories in mushrooms
Mushrooms (1 cup, pieces or slices, 70 g) has 15 calories, with 2.2 g of protein, 2.3 g of carbohydrates and 0.2 g of fat. Per 100 g, that's 22 kcal.
Values are for Mushrooms, white, raw. Amounts vary with size, variety and preparation.
Mushrooms
Per 1 cup, pieces or slices (70 g)
Source: USDA FoodData Central.
Calories in mushrooms by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 3.1 g | 3.3 g | 0.3 g |
| 1 cup, pieces or slices | 70 g | 15 | 2.2 g | 2.3 g | 0.2 g |
| 1 cup, whole | 96 g | 21 | 3 g | 3.1 g | 0.3 g |
| 1 large | 23 g | 5 | 0.7 g | 0.7 g | 0.1 g |
| 1 medium | 18 g | 4 | 0.6 g | 0.6 g | 0.1 g |
| 1 slice | 6 g | 1 | 0.2 g | 0.2 g | 0 g |
| 1 small | 10 g | 2 | 0.3 g | 0.3 g | 0 g |
| ½ cup pieces | 35 g | 8 | 1.1 g | 1.1 g | 0.1 g |
| 1 oz | 28 g | 6 | 0.9 g | 0.9 g | 0.1 g |
Where the calories come from
Protein 43%Carbs 46%Fat 11%
Mushrooms has a very low energy density (0.2 kcal per gram). It provides 14 g of protein per 100 kcal, which makes it a lean protein source.
Vegetables: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celery | 14 | 0.7 g | 3 g | 0.2 g |
| Cucumber | 15 | 0.7 g | 3.6 g | 0.1 g |
| Zucchini | 17 | 1.2 g | 3.1 g | 0.3 g |
| Romaine lettuce | 17 | 1.2 g | 3.3 g | 0.3 g |
| Tomato | 18 | 0.9 g | 3.9 g | 0.2 g |
| Asparagus | 20 | 2.2 g | 3.9 g | 0.1 g |
| Mushrooms | 22 | 3.1 g | 3.3 g | 0.3 g |
| Spinach | 23 | 2.9 g | 3.6 g | 0.4 g |
| Cauliflower | 25 | 1.9 g | 5 g | 0.3 g |
| Red bell pepper | 26 | 1 g | 6 g | 0.3 g |
| Green beans | 31 | 1.8 g | 7 g | 0.2 g |
| Broccoli | 34 | 2.8 g | 6.6 g | 0.4 g |
| Onion | 40 | 1.1 g | 9.3 g | 0.1 g |
| Carrots | 41 | 0.9 g | 9.6 g | 0.2 g |
| Green peas | 78 | 5.2 g | 14.3 g | 0.3 g |
| Sweet potato | 90 | 2 g | 20.7 g | 0.1 g |
| Baked potato | 93 | 2.5 g | 21.1 g | 0.1 g |
| Corn on the cob | 96 | 3.4 g | 21 g | 1.5 g |
Log it in seconds
In C for Calories, photograph your plate and mushrooms is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 169251. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in mushrooms?
15 calories in 1 cup, pieces or slices (70 g), or 22 calories per 100 g.
How much protein is in mushrooms?
2.2 g of protein in 1 cup, pieces or slices (70 g) (3.1 g per 100 g).
How many carbs are in mushrooms?
2.3 g of carbohydrates in 1 cup, pieces or slices (70 g), including 0.7 g of fiber.