Calories in black beans
Black beans (1 cup, 172 g) has 227 calories, with 15.2 g of protein, 40.8 g of carbohydrates and 0.9 g of fat. Per 100 g, that's 132 kcal.
Values are for Beans, black, mature seeds, cooked, boiled, without salt. Amounts vary with size, variety and preparation.
Black beans
Per 1 cup (172 g)
Source: USDA FoodData Central.
Calories in black beans by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 8.9 g | 23.7 g | 0.5 g |
| 1 cup | 172 g | 227 | 15.2 g | 40.8 g | 0.9 g |
| 1 oz | 28 g | 37 | 2.5 g | 6.7 g | 0.2 g |
Where the calories come from
Protein 26%Carbs 70%Fat 4%
Black beans has a low energy density (1.3 kcal per gram). It provides 6.7 g of protein per 100 kcal.
Beans, lentils & tofu: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu (firm) | 78 | 9 g | 2.9 g | 4.2 g |
| Lentils | 116 | 9 g | 20.1 g | 0.4 g |
| Black beans | 132 | 8.9 g | 23.7 g | 0.5 g |
| Chickpeas | 164 | 8.9 g | 27.4 g | 2.6 g |
| Hummus | 237 | 7.8 g | 15 g | 17.8 g |
Log it in seconds
In C for Calories, photograph your plate and black beans is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 173735. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in black beans?
227 calories in 1 cup (172 g), or 132 calories per 100 g.
How much protein is in black beans?
15.2 g of protein in 1 cup (172 g) (8.9 g per 100 g).
How many carbs are in black beans?
40.8 g of carbohydrates in 1 cup (172 g), including 15 g of fiber.