Calories in tofu
Tofu (½ cup, 126 g) has 98 calories, with 11.4 g of protein, 3.6 g of carbohydrates and 5.3 g of fat. Per 100 g, that's 78 kcal.
Values are for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari). Amounts vary with size, variety and preparation.
Tofu (firm)
Per ½ cup (126 g)
Source: USDA FoodData Central.
Calories in tofu by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 9 g | 2.9 g | 4.2 g |
| ½ cup | 126 g | 98 | 11.4 g | 3.6 g | 5.3 g |
| ¼ block | 81 g | 63 | 7.3 g | 2.3 g | 3.4 g |
| 0.2 block | 91 g | 71 | 8.2 g | 2.6 g | 3.8 g |
| 1 oz | 28 g | 22 | 2.6 g | 0.8 g | 1.2 g |
Where the calories come from
Protein 42%Carbs 13%Fat 45%
Tofu (firm) has a low energy density (0.8 kcal per gram). It provides 11.6 g of protein per 100 kcal, which makes it a lean protein source.
Beans, lentils & tofu: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu (firm) | 78 | 9 g | 2.9 g | 4.2 g |
| Lentils | 116 | 9 g | 20.1 g | 0.4 g |
| Black beans | 132 | 8.9 g | 23.7 g | 0.5 g |
| Chickpeas | 164 | 8.9 g | 27.4 g | 2.6 g |
| Hummus | 237 | 7.8 g | 15 g | 17.8 g |
Log it in seconds
In C for Calories, photograph your plate and tofu is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 172448. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in tofu?
98 calories in ½ cup (126 g), or 78 calories per 100 g.
How much protein is in tofu?
11.4 g of protein in ½ cup (126 g) (9 g per 100 g).
How many carbs are in tofu?
3.6 g of carbohydrates in ½ cup (126 g), including 1.1 g of fiber.