Calories in lentils
Lentils (1 cup, 198 g) has 230 calories, with 17.9 g of protein, 39.9 g of carbohydrates and 0.8 g of fat. Per 100 g, that's 116 kcal.
Values are for Lentils, mature seeds, cooked, boiled, without salt. Amounts vary with size, variety and preparation.
Lentils
Per 1 cup (198 g)
Source: USDA FoodData Central.
Calories in lentils by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 9 g | 20.1 g | 0.4 g |
| 1 cup | 198 g | 230 | 17.9 g | 39.9 g | 0.8 g |
| 1 tbsp | 12 g | 14 | 1.1 g | 2.5 g | 0 g |
| 1 oz | 28 g | 33 | 2.6 g | 5.7 g | 0.1 g |
Where the calories come from
Protein 30%Carbs 67%Fat 3%
Lentils has a low energy density (1.2 kcal per gram). It provides 7.8 g of protein per 100 kcal.
Beans, lentils & tofu: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu (firm) | 78 | 9 g | 2.9 g | 4.2 g |
| Lentils | 116 | 9 g | 20.1 g | 0.4 g |
| Black beans | 132 | 8.9 g | 23.7 g | 0.5 g |
| Chickpeas | 164 | 8.9 g | 27.4 g | 2.6 g |
| Hummus | 237 | 7.8 g | 15 g | 17.8 g |
Log it in seconds
In C for Calories, photograph your plate and lentils is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 172421. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in lentils?
230 calories in 1 cup (198 g), or 116 calories per 100 g.
How much protein is in lentils?
17.9 g of protein in 1 cup (198 g) (9 g per 100 g).
How many carbs are in lentils?
39.9 g of carbohydrates in 1 cup (198 g), including 15.6 g of fiber.