Calories in hummus
Hummus (1 tbsp, 15 g) has 36 calories, with 1.2 g of protein, 2.2 g of carbohydrates and 2.7 g of fat. Per 100 g, that's 237 kcal.
Values are for Hummus, commercial. Amounts vary with size, variety and preparation.
Hummus
Per 1 tbsp (15 g)
Source: USDA FoodData Central.
Calories in hummus by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 237 | 7.8 g | 15 g | 17.8 g |
| 1 tbsp | 15 g | 36 | 1.2 g | 2.2 g | 2.7 g |
| 1 cup | 246 g | 583 | 19.1 g | 36.9 g | 43.8 g |
| 1 oz | 28 g | 67 | 2.2 g | 4.3 g | 5.1 g |
Where the calories come from
Protein 12%Carbs 24%Fat 64%
Hummus has a medium energy density (2.4 kcal per gram). It provides 3.3 g of protein per 100 kcal.
Beans, lentils & tofu: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu (firm) | 78 | 9 g | 2.9 g | 4.2 g |
| Lentils | 116 | 9 g | 20.1 g | 0.4 g |
| Black beans | 132 | 8.9 g | 23.7 g | 0.5 g |
| Chickpeas | 164 | 8.9 g | 27.4 g | 2.6 g |
| Hummus | 237 | 7.8 g | 15 g | 17.8 g |
Log it in seconds
In C for Calories, photograph your plate and hummus is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 174289. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in hummus?
36 calories in 1 tbsp (15 g), or 237 calories per 100 g.
How much protein is in hummus?
1.2 g of protein in 1 tbsp (15 g) (7.8 g per 100 g).
How many carbs are in hummus?
2.2 g of carbohydrates in 1 tbsp (15 g), including 0.8 g of fiber.