Calories in chickpeas
Chickpeas (1 cup, 164 g) has 269 calories, with 14.5 g of protein, 45 g of carbohydrates and 4.2 g of fat. Per 100 g, that's 164 kcal.
Values are for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt. Amounts vary with size, variety and preparation.
Chickpeas
Per 1 cup (164 g)
Source: USDA FoodData Central.
Calories in chickpeas by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 8.9 g | 27.4 g | 2.6 g |
| 1 cup | 164 g | 269 | 14.5 g | 45 g | 4.2 g |
| 1 oz | 28 g | 46 | 2.5 g | 7.8 g | 0.7 g |
Where the calories come from
Protein 21%Carbs 65%Fat 14%
Chickpeas has a medium energy density (1.6 kcal per gram). It provides 5.4 g of protein per 100 kcal.
Beans, lentils & tofu: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu (firm) | 78 | 9 g | 2.9 g | 4.2 g |
| Lentils | 116 | 9 g | 20.1 g | 0.4 g |
| Black beans | 132 | 8.9 g | 23.7 g | 0.5 g |
| Chickpeas | 164 | 8.9 g | 27.4 g | 2.6 g |
| Hummus | 237 | 7.8 g | 15 g | 17.8 g |
Log it in seconds
In C for Calories, photograph your plate and chickpeas is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 173757. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in chickpeas?
269 calories in 1 cup (164 g), or 164 calories per 100 g.
How much protein is in chickpeas?
14.5 g of protein in 1 cup (164 g) (8.9 g per 100 g).
How many carbs are in chickpeas?
45 g of carbohydrates in 1 cup (164 g), including 12.5 g of fiber.