Calories in coconut oil
Coconut oil (1 tbsp, 14 g) has 121 calories, with 0 g of protein, 0 g of carbohydrates and 13.5 g of fat. Per 100 g, that's 892 kcal.
Values are for Oil, coconut. Amounts vary with size, variety and preparation.
Coconut oil
Per 1 tbsp (14 g)
Source: USDA FoodData Central.
Calories in coconut oil by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 892 | 0 g | 0 g | 99.1 g |
| 1 tbsp | 14 g | 121 | 0 g | 0 g | 13.5 g |
| 1 cup | 218 g | 1945 | 0 g | 0 g | 216 g |
| 1 tsp | 4 g | 40 | 0 g | 0 g | 4.5 g |
| 1 oz | 28 g | 253 | 0 g | 0 g | 28.1 g |
Where the calories come from
Protein 0%Carbs 0%Fat 100%
Coconut oil has a high energy density (8.9 kcal per gram). It provides 0 g of protein per 100 kcal.
Oils, spreads & sweets: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey | 304 | 0.3 g | 82.4 g | 0 g |
| Sugar | 387 | 0 g | 100 g | 0 g |
| Dark chocolate (70–85%) | 598 | 7.8 g | 45.9 g | 42.6 g |
| Mayonnaise | 680 | 1 g | 0.6 g | 74.8 g |
| Olive oil | 884 | 0 g | 0 g | 100 g |
| Coconut oil | 892 | 0 g | 0 g | 99.1 g |
Log it in seconds
In C for Calories, photograph your plate and coconut oil is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 171412. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in coconut oil?
121 calories in 1 tbsp (14 g), or 892 calories per 100 g.
How much protein is in coconut oil?
0 g of protein in 1 tbsp (14 g) (0 g per 100 g).
How many carbs are in coconut oil?
0 g of carbohydrates in 1 tbsp (14 g).