Calories in olive oil
Olive oil (1 tablespoon, 14 g) has 119 calories, with 0 g of protein, 0 g of carbohydrates and 13.5 g of fat. Per 100 g, that's 884 kcal.
Values are for Oil, olive, salad or cooking. Amounts vary with size, variety and preparation.
Olive oil
Per 1 tablespoon (14 g)
Source: USDA FoodData Central.
Calories in olive oil by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 884 | 0 g | 0 g | 100 g |
| 1 tablespoon | 14 g | 119 | 0 g | 0 g | 13.5 g |
| 1 cup | 216 g | 1909 | 0 g | 0 g | 216 g |
| 1 tsp | 4 g | 40 | 0 g | 0 g | 4.5 g |
| 1 oz | 28 g | 251 | 0 g | 0 g | 28.4 g |
Where the calories come from
Protein 0%Carbs 0%Fat 100%
Olive oil has a high energy density (8.8 kcal per gram). It provides 0 g of protein per 100 kcal.
Oils, spreads & sweets: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey | 304 | 0.3 g | 82.4 g | 0 g |
| Sugar | 387 | 0 g | 100 g | 0 g |
| Dark chocolate (70–85%) | 598 | 7.8 g | 45.9 g | 42.6 g |
| Mayonnaise | 680 | 1 g | 0.6 g | 74.8 g |
| Olive oil | 884 | 0 g | 0 g | 100 g |
| Coconut oil | 892 | 0 g | 0 g | 99.1 g |
Log it in seconds
In C for Calories, photograph your plate and olive oil is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 171413. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in olive oil?
119 calories in 1 tablespoon (14 g), or 884 calories per 100 g.
How much protein is in olive oil?
0 g of protein in 1 tablespoon (14 g) (0 g per 100 g).
How many carbs are in olive oil?
0 g of carbohydrates in 1 tablespoon (14 g).