Calories in sugar
Sugar (1 tsp, 4 g) has 16 calories, with 0 g of protein, 4.2 g of carbohydrates and 0 g of fat. Per 100 g, that's 387 kcal.
Values are for Sugars, granulated. Amounts vary with size, variety and preparation.
Sugar
Per 1 tsp (4 g)
Source: USDA FoodData Central.
Calories in sugar by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 387 | 0 g | 100 g | 0 g |
| 1 serving packet | 3 g | 11 | 0 g | 2.8 g | 0 g |
| 1 tsp | 4 g | 16 | 0 g | 4.2 g | 0 g |
| 1 cup | 200 g | 774 | 0 g | 200 g | 0 g |
| 1 serving 1 cube | 2 g | 9 | 0 g | 2.3 g | 0 g |
| 1 oz | 28 g | 110 | 0 g | 28.3 g | 0 g |
Where the calories come from
Protein 0%Carbs 100%Fat 0%
Sugar has a medium energy density (3.9 kcal per gram). It provides 0 g of protein per 100 kcal.
Oils, spreads & sweets: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey | 304 | 0.3 g | 82.4 g | 0 g |
| Sugar | 387 | 0 g | 100 g | 0 g |
| Dark chocolate (70–85%) | 598 | 7.8 g | 45.9 g | 42.6 g |
| Mayonnaise | 680 | 1 g | 0.6 g | 74.8 g |
| Olive oil | 884 | 0 g | 0 g | 100 g |
| Coconut oil | 892 | 0 g | 0 g | 99.1 g |
Log it in seconds
In C for Calories, photograph your plate and sugar is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 169655. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in sugar?
16 calories in 1 tsp (4 g), or 387 calories per 100 g.
How much protein is in sugar?
0 g of protein in 1 tsp (4 g) (0 g per 100 g).
How many carbs are in sugar?
4.2 g of carbohydrates in 1 tsp (4 g).