Calories in dark chocolate
Dark chocolate (1 oz, 28 g) has 170 calories, with 2.2 g of protein, 13 g of carbohydrates and 12.1 g of fat. Per 100 g, that's 598 kcal.
Values are for Chocolate, dark, 70-85% cacao solids. Amounts vary with size, variety and preparation.
Dark chocolate (70–85%)
Per 1 oz (28 g)
Source: USDA FoodData Central.
Calories in dark chocolate by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 598 | 7.8 g | 45.9 g | 42.6 g |
| 1 oz | 28 g | 170 | 2.2 g | 13 g | 12.1 g |
| 1 bar | 101 g | 604 | 7.9 g | 46.4 g | 43.1 g |
Where the calories come from
Protein 5%Carbs 31%Fat 64%
Dark chocolate (70–85%) has a high energy density (6.0 kcal per gram). It provides 1.3 g of protein per 100 kcal.
Oils, spreads & sweets: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey | 304 | 0.3 g | 82.4 g | 0 g |
| Sugar | 387 | 0 g | 100 g | 0 g |
| Dark chocolate (70–85%) | 598 | 7.8 g | 45.9 g | 42.6 g |
| Mayonnaise | 680 | 1 g | 0.6 g | 74.8 g |
| Olive oil | 884 | 0 g | 0 g | 100 g |
| Coconut oil | 892 | 0 g | 0 g | 99.1 g |
Log it in seconds
In C for Calories, photograph your plate and dark chocolate is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 170273. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in dark chocolate?
170 calories in 1 oz (28 g), or 598 calories per 100 g.
How much protein is in dark chocolate?
2.2 g of protein in 1 oz (28 g) (7.8 g per 100 g).
How many carbs are in dark chocolate?
13 g of carbohydrates in 1 oz (28 g), including 3.1 g of fiber.