Calories in mayonnaise
Mayonnaise (1 tbsp, 14 g) has 94 calories, with 0.1 g of protein, 0.1 g of carbohydrates and 10.3 g of fat. Per 100 g, that's 680 kcal.
Values are for Salad dressing, mayonnaise, regular. Amounts vary with size, variety and preparation.
Mayonnaise
Per 1 tbsp (14 g)
Source: USDA FoodData Central.
Calories in mayonnaise by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 680 | 1 g | 0.6 g | 74.8 g |
| 1 tbsp | 14 g | 94 | 0.1 g | 0.1 g | 10.3 g |
| 1 cup | 220 g | 1496 | 2.1 g | 1.3 g | 164.7 g |
| 1 packet | 10 g | 68 | 0.1 g | 0.1 g | 7.5 g |
| 1 oz | 28 g | 193 | 0.3 g | 0.2 g | 21.2 g |
Where the calories come from
Protein 1%Carbs 0%Fat 99%
Mayonnaise has a high energy density (6.8 kcal per gram). It provides 0.1 g of protein per 100 kcal.
Oils, spreads & sweets: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey | 304 | 0.3 g | 82.4 g | 0 g |
| Sugar | 387 | 0 g | 100 g | 0 g |
| Dark chocolate (70–85%) | 598 | 7.8 g | 45.9 g | 42.6 g |
| Mayonnaise | 680 | 1 g | 0.6 g | 74.8 g |
| Olive oil | 884 | 0 g | 0 g | 100 g |
| Coconut oil | 892 | 0 g | 0 g | 99.1 g |
Log it in seconds
In C for Calories, photograph your plate and mayonnaise is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 171009. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in mayonnaise?
94 calories in 1 tbsp (14 g), or 680 calories per 100 g.
How much protein is in mayonnaise?
0.1 g of protein in 1 tbsp (14 g) (1 g per 100 g).
How many carbs are in mayonnaise?
0.1 g of carbohydrates in 1 tbsp (14 g).