Calories in almonds
Almonds (1 oz, 28 g) has 170 calories, with 5.9 g of protein, 6 g of carbohydrates and 14.9 g of fat. Per 100 g, that's 598 kcal.
Values are for Nuts, almonds, dry roasted, without salt added. Amounts vary with size, variety and preparation.
Almonds
Per 1 oz (28 g)
Source: USDA FoodData Central.
Calories in almonds by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 598 | 21 g | 21 g | 52.5 g |
| 1 cup whole kernels | 138 g | 825 | 28.9 g | 29 g | 72.5 g |
| 1 oz (22 whole kernels) | 28 g | 170 | 5.9 g | 6 g | 14.9 g |
Where the calories come from
Protein 13%Carbs 13%Fat 74%
Almonds has a high energy density (6.0 kcal per gram). It provides 3.5 g of protein per 100 kcal.
Nuts & seeds: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia seeds | 486 | 16.5 g | 42.1 g | 30.7 g |
| Cashews | 553 | 18.2 g | 30.2 g | 43.9 g |
| Peanuts | 587 | 24.4 g | 21.3 g | 49.7 g |
| Peanut butter | 598 | 22.2 g | 22.3 g | 51.4 g |
| Almonds | 598 | 21 g | 21 g | 52.5 g |
| Walnuts | 654 | 15.2 g | 13.7 g | 65.2 g |
Log it in seconds
In C for Calories, photograph your plate and almonds is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 170158. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in almonds?
170 calories in 1 oz (28 g), or 598 calories per 100 g.
How much protein is in almonds?
5.9 g of protein in 1 oz (28 g) (21 g per 100 g).
How many carbs are in almonds?
6 g of carbohydrates in 1 oz (28 g), including 3.1 g of fiber.