Calories in peanuts
Peanuts (1 oz, 28 g) has 166 calories, with 6.9 g of protein, 6 g of carbohydrates and 14.1 g of fat. Per 100 g, that's 587 kcal.
Values are for Peanuts, all types, dry-roasted, without salt. Amounts vary with size, variety and preparation.
Peanuts
Per 1 oz (28 g)
Source: USDA FoodData Central.
Calories in peanuts by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 587 | 24.4 g | 21.3 g | 49.7 g |
| 1 cup | 146 g | 857 | 35.6 g | 31 g | 72.5 g |
| 1 oz | 28 g | 166 | 6.9 g | 6 g | 14.1 g |
| 1 peanut | 1 g | 6 | 0.2 g | 0.2 g | 0.5 g |
Where the calories come from
Protein 15%Carbs 14%Fat 71%
Peanuts has a high energy density (5.9 kcal per gram). It provides 4.1 g of protein per 100 kcal.
Nuts & seeds: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia seeds | 486 | 16.5 g | 42.1 g | 30.7 g |
| Cashews | 553 | 18.2 g | 30.2 g | 43.9 g |
| Peanuts | 587 | 24.4 g | 21.3 g | 49.7 g |
| Peanut butter | 598 | 22.2 g | 22.3 g | 51.4 g |
| Almonds | 598 | 21 g | 21 g | 52.5 g |
| Walnuts | 654 | 15.2 g | 13.7 g | 65.2 g |
Log it in seconds
In C for Calories, photograph your plate and peanuts is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 173806. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in peanuts?
166 calories in 1 oz (28 g), or 587 calories per 100 g.
How much protein is in peanuts?
6.9 g of protein in 1 oz (28 g) (24.4 g per 100 g).
How many carbs are in peanuts?
6 g of carbohydrates in 1 oz (28 g), including 2.4 g of fiber.