Calories in chia seeds
Chia seeds (1 oz, 28 g) has 138 calories, with 4.7 g of protein, 11.9 g of carbohydrates and 8.7 g of fat. Per 100 g, that's 486 kcal.
Values are for Seeds, chia seeds, dried. Amounts vary with size, variety and preparation.
Chia seeds
Per 1 oz (28 g)
Source: USDA FoodData Central.
Calories in chia seeds by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 486 | 16.5 g | 42.1 g | 30.7 g |
| 1 oz | 28 g | 138 | 4.7 g | 11.9 g | 8.7 g |
Where the calories come from
Protein 13%Carbs 33%Fat 54%
Chia seeds has a high energy density (4.9 kcal per gram). It provides 3.4 g of protein per 100 kcal.
Nuts & seeds: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia seeds | 486 | 16.5 g | 42.1 g | 30.7 g |
| Cashews | 553 | 18.2 g | 30.2 g | 43.9 g |
| Peanuts | 587 | 24.4 g | 21.3 g | 49.7 g |
| Peanut butter | 598 | 22.2 g | 22.3 g | 51.4 g |
| Almonds | 598 | 21 g | 21 g | 52.5 g |
| Walnuts | 654 | 15.2 g | 13.7 g | 65.2 g |
Log it in seconds
In C for Calories, photograph your plate and chia seeds is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 170554. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in chia seeds?
138 calories in 1 oz (28 g), or 486 calories per 100 g.
How much protein is in chia seeds?
4.7 g of protein in 1 oz (28 g) (16.5 g per 100 g).
How many carbs are in chia seeds?
11.9 g of carbohydrates in 1 oz (28 g), including 9.8 g of fiber.