Calories in cashews
Cashews (1 oz, 28 g) has 157 calories, with 5.2 g of protein, 8.6 g of carbohydrates and 12.4 g of fat. Per 100 g, that's 553 kcal.
Values are for Nuts, cashew nuts, raw. Amounts vary with size, variety and preparation.
Cashews
Per 1 oz (28 g)
Source: USDA FoodData Central.
Calories in cashews by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 553 | 18.2 g | 30.2 g | 43.9 g |
| 1 oz | 28 g | 157 | 5.2 g | 8.6 g | 12.4 g |
Where the calories come from
Protein 12%Carbs 21%Fat 67%
Cashews has a high energy density (5.5 kcal per gram). It provides 3.3 g of protein per 100 kcal.
Nuts & seeds: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia seeds | 486 | 16.5 g | 42.1 g | 30.7 g |
| Cashews | 553 | 18.2 g | 30.2 g | 43.9 g |
| Peanuts | 587 | 24.4 g | 21.3 g | 49.7 g |
| Peanut butter | 598 | 22.2 g | 22.3 g | 51.4 g |
| Almonds | 598 | 21 g | 21 g | 52.5 g |
| Walnuts | 654 | 15.2 g | 13.7 g | 65.2 g |
Log it in seconds
In C for Calories, photograph your plate and cashews is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 170162. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in cashews?
157 calories in 1 oz (28 g), or 553 calories per 100 g.
How much protein is in cashews?
5.2 g of protein in 1 oz (28 g) (18.2 g per 100 g).
How many carbs are in cashews?
8.6 g of carbohydrates in 1 oz (28 g), including 0.9 g of fiber.