Calories in peanut butter
Peanut butter (2 tbsp, 32 g) has 191 calories, with 7.1 g of protein, 7.1 g of carbohydrates and 16.4 g of fat. Per 100 g, that's 598 kcal.
Values are for Peanut butter, smooth style, without salt. Amounts vary with size, variety and preparation.
Peanut butter
Per 2 tbsp (32 g)
Source: USDA FoodData Central.
Calories in peanut butter by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 598 | 22.2 g | 22.3 g | 51.4 g |
| 2 tbsp | 32 g | 191 | 7.1 g | 7.1 g | 16.4 g |
| 1 cup | 258 g | 1543 | 57.3 g | 57.6 g | 132.5 g |
| 1 oz | 28 g | 170 | 6.3 g | 6.3 g | 14.6 g |
Where the calories come from
Protein 14%Carbs 14%Fat 72%
Peanut butter has a high energy density (6.0 kcal per gram). It provides 3.7 g of protein per 100 kcal.
Nuts & seeds: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia seeds | 486 | 16.5 g | 42.1 g | 30.7 g |
| Cashews | 553 | 18.2 g | 30.2 g | 43.9 g |
| Peanuts | 587 | 24.4 g | 21.3 g | 49.7 g |
| Peanut butter | 598 | 22.2 g | 22.3 g | 51.4 g |
| Almonds | 598 | 21 g | 21 g | 52.5 g |
| Walnuts | 654 | 15.2 g | 13.7 g | 65.2 g |
Log it in seconds
In C for Calories, photograph your plate and peanut butter is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 172470. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in peanut butter?
191 calories in 2 tbsp (32 g), or 598 calories per 100 g.
How much protein is in peanut butter?
7.1 g of protein in 2 tbsp (32 g) (22.2 g per 100 g).
How many carbs are in peanut butter?
7.1 g of carbohydrates in 2 tbsp (32 g), including 1.6 g of fiber.