Calories in a bagel
A bagel (1 bagel, 99 g) has 261 calories, with 10.5 g of protein, 51.9 g of carbohydrates and 1.3 g of fat. Per 100 g, that's 264 kcal.
Values are for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame). Amounts vary with size, variety and preparation.
Bagel
Per 1 bagel (99 g)
Source: USDA FoodData Central.
Calories in a bagel by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 264 | 10.6 g | 52.4 g | 1.3 g |
| 1 bagel | 99 g | 261 | 10.5 g | 51.9 g | 1.3 g |
| 1 mini bagel (2-1/2" dia) | 26 g | 69 | 2.7 g | 13.6 g | 0.3 g |
| 1 small bagel (3" dia) | 69 g | 182 | 7.3 g | 36.1 g | 0.9 g |
| 1 medium bagel (3-1/2" to 4" dia) | 105 g | 277 | 11.1 g | 55 g | 1.4 g |
| 1 large bagel (4-1/2") | 131 g | 346 | 13.8 g | 68.6 g | 1.7 g |
| 1 oz | 28 g | 75 | 3 g | 14.8 g | 0.4 g |
Where the calories come from
Protein 16%Carbs 79%Fat 5%
Bagel has a medium energy density (2.6 kcal per gram). It provides 4 g of protein per 100 kcal.
Bread, rice & grains: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal | 71 | 2.5 g | 12 g | 1.5 g |
| Couscous | 112 | 3.8 g | 23.2 g | 0.2 g |
| Quinoa | 120 | 4.4 g | 21.3 g | 1.9 g |
| Brown rice | 123 | 2.7 g | 25.6 g | 1 g |
| White rice | 130 | 2.7 g | 28.2 g | 0.3 g |
| Pasta (cooked) | 158 | 5.8 g | 30.9 g | 0.9 g |
| English muffin | 235 | 7.7 g | 46 g | 1.8 g |
| Whole-wheat bread | 252 | 12.4 g | 42.7 g | 3.5 g |
| Bagel | 264 | 10.6 g | 52.4 g | 1.3 g |
| White bread | 266 | 8.8 g | 49.4 g | 3.3 g |
| Flour tortilla | 306 | 8.2 g | 49.4 g | 8 g |
| Rolled oats (dry) | 379 | 13.2 g | 67.7 g | 6.5 g |
Log it in seconds
In C for Calories, photograph your plate and a bagel is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 174899. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in a bagel?
261 calories in 1 bagel (99 g), or 264 calories per 100 g.
How much protein is in a bagel?
10.5 g of protein in 1 bagel (99 g) (10.6 g per 100 g).
How many carbs are in a bagel?
51.9 g of carbohydrates in 1 bagel (99 g), including 1.6 g of fiber.