Calories in an English muffin
An English muffin (1 muffin, 57 g) has 134 calories, with 4.4 g of protein, 26.2 g of carbohydrates and 1 g of fat. Per 100 g, that's 235 kcal.
Values are for English muffins, plain, enriched, without calcium propionate(includes sourdough). Amounts vary with size, variety and preparation.
English muffin
Per 1 muffin (57 g)
Source: USDA FoodData Central.
Calories in an English muffin by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 7.7 g | 46 g | 1.8 g |
| 1 oz | 28 g | 67 | 2.2 g | 13 g | 0.5 g |
| 1 muffin | 57 g | 134 | 4.4 g | 26.2 g | 1 g |
Where the calories come from
Protein 13%Carbs 80%Fat 7%
English muffin has a medium energy density (2.4 kcal per gram). It provides 3.3 g of protein per 100 kcal.
Bread, rice & grains: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal | 71 | 2.5 g | 12 g | 1.5 g |
| Couscous | 112 | 3.8 g | 23.2 g | 0.2 g |
| Quinoa | 120 | 4.4 g | 21.3 g | 1.9 g |
| Brown rice | 123 | 2.7 g | 25.6 g | 1 g |
| White rice | 130 | 2.7 g | 28.2 g | 0.3 g |
| Pasta (cooked) | 158 | 5.8 g | 30.9 g | 0.9 g |
| English muffin | 235 | 7.7 g | 46 g | 1.8 g |
| Whole-wheat bread | 252 | 12.4 g | 42.7 g | 3.5 g |
| Bagel | 264 | 10.6 g | 52.4 g | 1.3 g |
| White bread | 266 | 8.8 g | 49.4 g | 3.3 g |
| Flour tortilla | 306 | 8.2 g | 49.4 g | 8 g |
| Rolled oats (dry) | 379 | 13.2 g | 67.7 g | 6.5 g |
Log it in seconds
In C for Calories, photograph your plate and an English muffin is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 175063. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in an English muffin?
134 calories in 1 muffin (57 g), or 235 calories per 100 g.
How much protein is in an English muffin?
4.4 g of protein in 1 muffin (57 g) (7.7 g per 100 g).
How many carbs are in an English muffin?
26.2 g of carbohydrates in 1 muffin (57 g), including 1.5 g of fiber.