Calories in whole-wheat bread
Whole-wheat bread (1 slice, 32 g) has 81 calories, with 4 g of protein, 13.7 g of carbohydrates and 1.1 g of fat. Per 100 g, that's 252 kcal.
Values are for Bread, whole-wheat, commercially prepared. Amounts vary with size, variety and preparation.
Whole-wheat bread
Per 1 slice (32 g)
Source: USDA FoodData Central.
Calories in whole-wheat bread by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 252 | 12.4 g | 42.7 g | 3.5 g |
| 1 slice | 32 g | 81 | 4 g | 13.7 g | 1.1 g |
| 1 oz | 28 g | 71 | 3.5 g | 12.1 g | 1 g |
Where the calories come from
Protein 20%Carbs 68%Fat 12%
Whole-wheat bread has a medium energy density (2.5 kcal per gram). It provides 4.9 g of protein per 100 kcal.
Bread, rice & grains: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal | 71 | 2.5 g | 12 g | 1.5 g |
| Couscous | 112 | 3.8 g | 23.2 g | 0.2 g |
| Quinoa | 120 | 4.4 g | 21.3 g | 1.9 g |
| Brown rice | 123 | 2.7 g | 25.6 g | 1 g |
| White rice | 130 | 2.7 g | 28.2 g | 0.3 g |
| Pasta (cooked) | 158 | 5.8 g | 30.9 g | 0.9 g |
| English muffin | 235 | 7.7 g | 46 g | 1.8 g |
| Whole-wheat bread | 252 | 12.4 g | 42.7 g | 3.5 g |
| Bagel | 264 | 10.6 g | 52.4 g | 1.3 g |
| White bread | 266 | 8.8 g | 49.4 g | 3.3 g |
| Flour tortilla | 306 | 8.2 g | 49.4 g | 8 g |
| Rolled oats (dry) | 379 | 13.2 g | 67.7 g | 6.5 g |
Log it in seconds
In C for Calories, photograph your plate and whole-wheat bread is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 172688. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in whole-wheat bread?
81 calories in 1 slice (32 g), or 252 calories per 100 g.
How much protein is in whole-wheat bread?
4 g of protein in 1 slice (32 g) (12.4 g per 100 g).
How many carbs are in whole-wheat bread?
13.7 g of carbohydrates in 1 slice (32 g), including 1.9 g of fiber.