Calories in white rice
White rice (1 cup, 158 g) has 205 calories, with 4.3 g of protein, 44.5 g of carbohydrates and 0.4 g of fat. Per 100 g, that's 130 kcal.
Values are for Rice, white, long-grain, regular, enriched, cooked. Amounts vary with size, variety and preparation.
White rice
Per 1 cup (158 g)
Source: USDA FoodData Central.
Calories in white rice by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 2.7 g | 28.2 g | 0.3 g |
| 1 cup | 158 g | 205 | 4.3 g | 44.5 g | 0.4 g |
| 1 oz | 28 g | 37 | 0.8 g | 8 g | 0.1 g |
Where the calories come from
Protein 9%Carbs 89%Fat 2%
White rice has a low energy density (1.3 kcal per gram). It provides 2.1 g of protein per 100 kcal.
Bread, rice & grains: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal | 71 | 2.5 g | 12 g | 1.5 g |
| Couscous | 112 | 3.8 g | 23.2 g | 0.2 g |
| Quinoa | 120 | 4.4 g | 21.3 g | 1.9 g |
| Brown rice | 123 | 2.7 g | 25.6 g | 1 g |
| White rice | 130 | 2.7 g | 28.2 g | 0.3 g |
| Pasta (cooked) | 158 | 5.8 g | 30.9 g | 0.9 g |
| English muffin | 235 | 7.7 g | 46 g | 1.8 g |
| Whole-wheat bread | 252 | 12.4 g | 42.7 g | 3.5 g |
| Bagel | 264 | 10.6 g | 52.4 g | 1.3 g |
| White bread | 266 | 8.8 g | 49.4 g | 3.3 g |
| Flour tortilla | 306 | 8.2 g | 49.4 g | 8 g |
| Rolled oats (dry) | 379 | 13.2 g | 67.7 g | 6.5 g |
Log it in seconds
In C for Calories, photograph your plate and white rice is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 168878. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in white rice?
205 calories in 1 cup (158 g), or 130 calories per 100 g.
How much protein is in white rice?
4.3 g of protein in 1 cup (158 g) (2.7 g per 100 g).
How many carbs are in white rice?
44.5 g of carbohydrates in 1 cup (158 g), including 0.6 g of fiber.