Calories in a flour tortilla
A flour tortilla (1 tortilla, 48 g) has 147 calories, with 3.9 g of protein, 23.7 g of carbohydrates and 3.8 g of fat. Per 100 g, that's 306 kcal.
Values are for Tortillas, ready-to-bake or -fry, flour, refrigerated. Amounts vary with size, variety and preparation.
Flour tortilla
Per 1 tortilla (48 g)
Source: USDA FoodData Central.
Calories in a flour tortilla by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 306 | 8.2 g | 49.4 g | 8 g |
| 1 tortilla | 48 g | 147 | 3.9 g | 23.7 g | 3.8 g |
| 1 oz | 28 g | 87 | 2.3 g | 14 g | 2.3 g |
| 1 tortilla medium (approx 6" dia) | 30 g | 92 | 2.5 g | 14.8 g | 2.4 g |
| 1 package | 407 g | 1245 | 33.4 g | 201 g | 32.5 g |
| 1 tortilla (approx 10" dia) | 72 g | 220 | 5.9 g | 35.6 g | 5.8 g |
| 1 tortilla (approx 12" dia) | 117 g | 358 | 9.6 g | 57.8 g | 9.3 g |
| 1 tortilla (approx 7-8" dia) | 49 g | 150 | 4 g | 24.2 g | 3.9 g |
Where the calories come from
Protein 11%Carbs 65%Fat 24%
Flour tortilla has a medium energy density (3.1 kcal per gram). It provides 2.7 g of protein per 100 kcal.
Bread, rice & grains: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal | 71 | 2.5 g | 12 g | 1.5 g |
| Couscous | 112 | 3.8 g | 23.2 g | 0.2 g |
| Quinoa | 120 | 4.4 g | 21.3 g | 1.9 g |
| Brown rice | 123 | 2.7 g | 25.6 g | 1 g |
| White rice | 130 | 2.7 g | 28.2 g | 0.3 g |
| Pasta (cooked) | 158 | 5.8 g | 30.9 g | 0.9 g |
| English muffin | 235 | 7.7 g | 46 g | 1.8 g |
| Whole-wheat bread | 252 | 12.4 g | 42.7 g | 3.5 g |
| Bagel | 264 | 10.6 g | 52.4 g | 1.3 g |
| White bread | 266 | 8.8 g | 49.4 g | 3.3 g |
| Flour tortilla | 306 | 8.2 g | 49.4 g | 8 g |
| Rolled oats (dry) | 379 | 13.2 g | 67.7 g | 6.5 g |
Log it in seconds
In C for Calories, photograph your plate and a flour tortilla is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 175037. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in a flour tortilla?
147 calories in 1 tortilla (48 g), or 306 calories per 100 g.
How much protein is in a flour tortilla?
3.9 g of protein in 1 tortilla (48 g) (8.2 g per 100 g).
How many carbs are in a flour tortilla?
23.7 g of carbohydrates in 1 tortilla (48 g), including 1.7 g of fiber.