Calories in white bread
White bread (1 slice, 29 g) has 77 calories, with 2.6 g of protein, 14.3 g of carbohydrates and 1 g of fat. Per 100 g, that's 266 kcal.
Values are for Bread, white, commercially prepared (includes soft bread crumbs). Amounts vary with size, variety and preparation.
White bread
Per 1 slice (29 g)
Source: USDA FoodData Central.
Calories in white bread by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 266 | 8.8 g | 49.4 g | 3.3 g |
| 1 slice | 29 g | 77 | 2.6 g | 14.3 g | 1 g |
| 1 oz | 28 g | 75 | 2.5 g | 14 g | 0.9 g |
| 1 cup, crumbs | 45 g | 120 | 4 g | 22.2 g | 1.5 g |
| 1 cup, cubes | 35 g | 93 | 3.1 g | 17.3 g | 1.2 g |
| 1 slice, large | 30 g | 80 | 2.7 g | 14.8 g | 1 g |
| 1 slice | 25 g | 66 | 2.2 g | 12.4 g | 0.8 g |
| 1 slice crust not eaten | 12 g | 32 | 1.1 g | 5.9 g | 0.4 g |
| 1 slice, thin | 20 g | 53 | 1.8 g | 9.9 g | 0.7 g |
Where the calories come from
Protein 13%Carbs 75%Fat 12%
White bread has a medium energy density (2.7 kcal per gram). It provides 3.3 g of protein per 100 kcal.
Bread, rice & grains: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal | 71 | 2.5 g | 12 g | 1.5 g |
| Couscous | 112 | 3.8 g | 23.2 g | 0.2 g |
| Quinoa | 120 | 4.4 g | 21.3 g | 1.9 g |
| Brown rice | 123 | 2.7 g | 25.6 g | 1 g |
| White rice | 130 | 2.7 g | 28.2 g | 0.3 g |
| Pasta (cooked) | 158 | 5.8 g | 30.9 g | 0.9 g |
| English muffin | 235 | 7.7 g | 46 g | 1.8 g |
| Whole-wheat bread | 252 | 12.4 g | 42.7 g | 3.5 g |
| Bagel | 264 | 10.6 g | 52.4 g | 1.3 g |
| White bread | 266 | 8.8 g | 49.4 g | 3.3 g |
| Flour tortilla | 306 | 8.2 g | 49.4 g | 8 g |
| Rolled oats (dry) | 379 | 13.2 g | 67.7 g | 6.5 g |
Log it in seconds
In C for Calories, photograph your plate and white bread is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 174924. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in white bread?
77 calories in 1 slice (29 g), or 266 calories per 100 g.
How much protein is in white bread?
2.6 g of protein in 1 slice (29 g) (8.8 g per 100 g).
How many carbs are in white bread?
14.3 g of carbohydrates in 1 slice (29 g), including 0.8 g of fiber.