Calories in an egg white
An egg white (1 large, 33 g) has 17 calories, with 3.6 g of protein, 0.2 g of carbohydrates and 0.1 g of fat. Per 100 g, that's 52 kcal.
Values are for Egg, white, raw, fresh. Amounts vary with size, variety and preparation.
Egg white
Per 1 large (33 g)
Source: USDA FoodData Central.
Calories in an egg white by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 52 | 10.9 g | 0.7 g | 0.2 g |
| 1 large | 33 g | 17 | 3.6 g | 0.2 g | 0.1 g |
| 1 cup | 243 g | 126 | 26.5 g | 1.8 g | 0.4 g |
| 1 oz | 28 g | 15 | 3.1 g | 0.2 g | 0 g |
Where the calories come from
Protein 91%Carbs 6%Fat 3%
Egg white has a very low energy density (0.5 kcal per gram). It provides 21 g of protein per 100 kcal, which makes it a lean protein source.
Eggs & dairy: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skim milk | 34 | 3.4 g | 5 g | 0.1 g |
| 2% milk | 50 | 3.3 g | 4.8 g | 2 g |
| Egg white | 52 | 10.9 g | 0.7 g | 0.2 g |
| Greek yogurt (plain, nonfat) | 59 | 10.2 g | 3.6 g | 0.4 g |
| Whole milk | 61 | 3.1 g | 4.8 g | 3.2 g |
| Plain yogurt (whole milk) | 61 | 3.5 g | 4.7 g | 3.2 g |
| Cottage cheese (2%) | 81 | 10.4 g | 4.8 g | 2.3 g |
| Egg | 143 | 12.6 g | 0.7 g | 9.5 g |
| Scrambled eggs | 149 | 10 g | 1.6 g | 11 g |
| Hard-boiled egg | 155 | 12.6 g | 1.1 g | 10.6 g |
| Fried egg | 196 | 13.6 g | 0.8 g | 14.8 g |
| Feta cheese | 265 | 14.2 g | 3.9 g | 21.5 g |
| Mozzarella | 299 | 22.2 g | 2.4 g | 22.1 g |
| Cream cheese | 350 | 6.2 g | 5.5 g | 34.4 g |
| Cheddar cheese | 403 | 22.9 g | 3.4 g | 33.3 g |
| Parmesan (grated) | 420 | 28.4 g | 13.9 g | 27.8 g |
| Butter | 717 | 0.8 g | 0.1 g | 81.1 g |
Log it in seconds
In C for Calories, photograph your plate and an egg white is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 172183. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in an egg white?
17 calories in 1 large (33 g), or 52 calories per 100 g.
How much protein is in an egg white?
3.6 g of protein in 1 large (33 g) (10.9 g per 100 g).
How many carbs are in an egg white?
0.2 g of carbohydrates in 1 large (33 g).