Calories in feta cheese
Feta cheese (1 oz, 28 g) has 75 calories, with 4 g of protein, 1.1 g of carbohydrates and 6.1 g of fat. Per 100 g, that's 265 kcal.
Values are for Cheese, feta. Amounts vary with size, variety and preparation.
Feta cheese
Per 1 oz (28 g)
Source: USDA FoodData Central.
Calories in feta cheese by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 265 | 14.2 g | 3.9 g | 21.5 g |
| 1 cup, crumbled | 150 g | 398 | 21.3 g | 5.8 g | 32.2 g |
| 1 oz | 28 g | 75 | 4 g | 1.1 g | 6.1 g |
| 1 cubic inch | 17 g | 45 | 2.4 g | 0.7 g | 3.7 g |
| 1 wedge (1.33 oz) | 38 g | 101 | 5.4 g | 1.5 g | 8.2 g |
Where the calories come from
Protein 21%Carbs 6%Fat 73%
Feta cheese has a medium energy density (2.6 kcal per gram). It provides 5.4 g of protein per 100 kcal.
Eggs & dairy: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skim milk | 34 | 3.4 g | 5 g | 0.1 g |
| 2% milk | 50 | 3.3 g | 4.8 g | 2 g |
| Egg white | 52 | 10.9 g | 0.7 g | 0.2 g |
| Greek yogurt (plain, nonfat) | 59 | 10.2 g | 3.6 g | 0.4 g |
| Whole milk | 61 | 3.1 g | 4.8 g | 3.2 g |
| Plain yogurt (whole milk) | 61 | 3.5 g | 4.7 g | 3.2 g |
| Cottage cheese (2%) | 81 | 10.4 g | 4.8 g | 2.3 g |
| Egg | 143 | 12.6 g | 0.7 g | 9.5 g |
| Scrambled eggs | 149 | 10 g | 1.6 g | 11 g |
| Hard-boiled egg | 155 | 12.6 g | 1.1 g | 10.6 g |
| Fried egg | 196 | 13.6 g | 0.8 g | 14.8 g |
| Feta cheese | 265 | 14.2 g | 3.9 g | 21.5 g |
| Mozzarella | 299 | 22.2 g | 2.4 g | 22.1 g |
| Cream cheese | 350 | 6.2 g | 5.5 g | 34.4 g |
| Cheddar cheese | 403 | 22.9 g | 3.4 g | 33.3 g |
| Parmesan (grated) | 420 | 28.4 g | 13.9 g | 27.8 g |
| Butter | 717 | 0.8 g | 0.1 g | 81.1 g |
Log it in seconds
In C for Calories, photograph your plate and feta cheese is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 173420. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in feta cheese?
75 calories in 1 oz (28 g), or 265 calories per 100 g.
How much protein is in feta cheese?
4 g of protein in 1 oz (28 g) (14.2 g per 100 g).
How many carbs are in feta cheese?
1.1 g of carbohydrates in 1 oz (28 g).