Calories in scrambled eggs
Scrambled eggs (1 large, 61 g) has 91 calories, with 6.1 g of protein, 1 g of carbohydrates and 6.7 g of fat. Per 100 g, that's 149 kcal.
Values are for Egg, whole, cooked, scrambled. Amounts vary with size, variety and preparation.
Scrambled eggs
Per 1 large (61 g)
Source: USDA FoodData Central.
Calories in scrambled eggs by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 10 g | 1.6 g | 11 g |
| 1 large | 61 g | 91 | 6.1 g | 1 g | 6.7 g |
| 1 tbsp | 14 g | 20 | 1.4 g | 0.2 g | 1.5 g |
| 1 cup | 220 g | 328 | 22 g | 3.5 g | 24.2 g |
| 1 oz | 28 g | 42 | 2.8 g | 0.5 g | 3.1 g |
Where the calories come from
Protein 28%Carbs 4%Fat 68%
Scrambled eggs has a low energy density (1.5 kcal per gram). It provides 6.7 g of protein per 100 kcal.
Eggs & dairy: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skim milk | 34 | 3.4 g | 5 g | 0.1 g |
| 2% milk | 50 | 3.3 g | 4.8 g | 2 g |
| Egg white | 52 | 10.9 g | 0.7 g | 0.2 g |
| Greek yogurt (plain, nonfat) | 59 | 10.2 g | 3.6 g | 0.4 g |
| Whole milk | 61 | 3.1 g | 4.8 g | 3.2 g |
| Plain yogurt (whole milk) | 61 | 3.5 g | 4.7 g | 3.2 g |
| Cottage cheese (2%) | 81 | 10.4 g | 4.8 g | 2.3 g |
| Egg | 143 | 12.6 g | 0.7 g | 9.5 g |
| Scrambled eggs | 149 | 10 g | 1.6 g | 11 g |
| Hard-boiled egg | 155 | 12.6 g | 1.1 g | 10.6 g |
| Fried egg | 196 | 13.6 g | 0.8 g | 14.8 g |
| Feta cheese | 265 | 14.2 g | 3.9 g | 21.5 g |
| Mozzarella | 299 | 22.2 g | 2.4 g | 22.1 g |
| Cream cheese | 350 | 6.2 g | 5.5 g | 34.4 g |
| Cheddar cheese | 403 | 22.9 g | 3.4 g | 33.3 g |
| Parmesan (grated) | 420 | 28.4 g | 13.9 g | 27.8 g |
| Butter | 717 | 0.8 g | 0.1 g | 81.1 g |
Log it in seconds
In C for Calories, photograph your plate and scrambled eggs is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 172187. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in scrambled eggs?
91 calories in 1 large (61 g), or 149 calories per 100 g.
How much protein is in scrambled eggs?
6.1 g of protein in 1 large (61 g) (10 g per 100 g).
How many carbs are in scrambled eggs?
1 g of carbohydrates in 1 large (61 g).