Calories in plain yogurt
Plain yogurt (1 container, 170 g) has 104 calories, with 5.9 g of protein, 7.9 g of carbohydrates and 5.5 g of fat. Per 100 g, that's 61 kcal.
Values are for Yogurt, plain, whole milk. Amounts vary with size, variety and preparation.
Plain yogurt (whole milk)
Per 1 container (170 g)
Source: USDA FoodData Central.
Calories in plain yogurt by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 3.5 g | 4.7 g | 3.2 g |
| 1 container (6 oz) | 170 g | 104 | 5.9 g | 7.9 g | 5.5 g |
| 1 container (8 oz) | 227 g | 138 | 7.9 g | 10.6 g | 7.4 g |
| ½ container (4 oz) | 113 g | 69 | 3.9 g | 5.3 g | 3.7 g |
| 1 cup (8 fl oz) | 245 g | 149 | 8.5 g | 11.4 g | 8 g |
| 1 oz | 28 g | 17 | 1 g | 1.3 g | 0.9 g |
Where the calories come from
Protein 22%Carbs 30%Fat 48%
Plain yogurt (whole milk) has a low energy density (0.6 kcal per gram). It provides 5.7 g of protein per 100 kcal.
Eggs & dairy: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skim milk | 34 | 3.4 g | 5 g | 0.1 g |
| 2% milk | 50 | 3.3 g | 4.8 g | 2 g |
| Egg white | 52 | 10.9 g | 0.7 g | 0.2 g |
| Greek yogurt (plain, nonfat) | 59 | 10.2 g | 3.6 g | 0.4 g |
| Whole milk | 61 | 3.1 g | 4.8 g | 3.2 g |
| Plain yogurt (whole milk) | 61 | 3.5 g | 4.7 g | 3.2 g |
| Cottage cheese (2%) | 81 | 10.4 g | 4.8 g | 2.3 g |
| Egg | 143 | 12.6 g | 0.7 g | 9.5 g |
| Scrambled eggs | 149 | 10 g | 1.6 g | 11 g |
| Hard-boiled egg | 155 | 12.6 g | 1.1 g | 10.6 g |
| Fried egg | 196 | 13.6 g | 0.8 g | 14.8 g |
| Feta cheese | 265 | 14.2 g | 3.9 g | 21.5 g |
| Mozzarella | 299 | 22.2 g | 2.4 g | 22.1 g |
| Cream cheese | 350 | 6.2 g | 5.5 g | 34.4 g |
| Cheddar cheese | 403 | 22.9 g | 3.4 g | 33.3 g |
| Parmesan (grated) | 420 | 28.4 g | 13.9 g | 27.8 g |
| Butter | 717 | 0.8 g | 0.1 g | 81.1 g |
Log it in seconds
In C for Calories, photograph your plate and plain yogurt is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 171284. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in plain yogurt?
104 calories in 1 container (170 g), or 61 calories per 100 g.
How much protein is in plain yogurt?
5.9 g of protein in 1 container (170 g) (3.5 g per 100 g).
How many carbs are in plain yogurt?
7.9 g of carbohydrates in 1 container (170 g).