Calories in skim milk
Skim milk (1 cup, 245 g) has 83 calories, with 8.3 g of protein, 12.2 g of carbohydrates and 0.2 g of fat. Per 100 g, that's 34 kcal.
Values are for Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim). Amounts vary with size, variety and preparation.
Skim milk
Per 1 cup (245 g)
Source: USDA FoodData Central.
Calories in skim milk by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 3.4 g | 5 g | 0.1 g |
| 1 cup | 245 g | 83 | 8.3 g | 12.2 g | 0.2 g |
| 1 fl oz | 31 g | 10 | 1 g | 1.5 g | 0 g |
| 1 quart | 980 g | 333 | 33 g | 48.6 g | 0.8 g |
| 1 oz | 28 g | 10 | 1 g | 1.4 g | 0 g |
Where the calories come from
Protein 40%Carbs 58%Fat 2%
Skim milk has a very low energy density (0.3 kcal per gram). It provides 9.9 g of protein per 100 kcal.
Eggs & dairy: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skim milk | 34 | 3.4 g | 5 g | 0.1 g |
| 2% milk | 50 | 3.3 g | 4.8 g | 2 g |
| Egg white | 52 | 10.9 g | 0.7 g | 0.2 g |
| Greek yogurt (plain, nonfat) | 59 | 10.2 g | 3.6 g | 0.4 g |
| Whole milk | 61 | 3.1 g | 4.8 g | 3.2 g |
| Plain yogurt (whole milk) | 61 | 3.5 g | 4.7 g | 3.2 g |
| Cottage cheese (2%) | 81 | 10.4 g | 4.8 g | 2.3 g |
| Egg | 143 | 12.6 g | 0.7 g | 9.5 g |
| Scrambled eggs | 149 | 10 g | 1.6 g | 11 g |
| Hard-boiled egg | 155 | 12.6 g | 1.1 g | 10.6 g |
| Fried egg | 196 | 13.6 g | 0.8 g | 14.8 g |
| Feta cheese | 265 | 14.2 g | 3.9 g | 21.5 g |
| Mozzarella | 299 | 22.2 g | 2.4 g | 22.1 g |
| Cream cheese | 350 | 6.2 g | 5.5 g | 34.4 g |
| Cheddar cheese | 403 | 22.9 g | 3.4 g | 33.3 g |
| Parmesan (grated) | 420 | 28.4 g | 13.9 g | 27.8 g |
| Butter | 717 | 0.8 g | 0.1 g | 81.1 g |
Log it in seconds
In C for Calories, photograph your plate and skim milk is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 171269. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in skim milk?
83 calories in 1 cup (245 g), or 34 calories per 100 g.
How much protein is in skim milk?
8.3 g of protein in 1 cup (245 g) (3.4 g per 100 g).
How many carbs are in skim milk?
12.2 g of carbohydrates in 1 cup (245 g).