Calories in parmesan
Parmesan (1 tbsp, 5 g) has 21 calories, with 1.4 g of protein, 0.7 g of carbohydrates and 1.4 g of fat. Per 100 g, that's 420 kcal.
Values are for Cheese, parmesan, grated. Amounts vary with size, variety and preparation.
Parmesan (grated)
Per 1 tbsp (5 g)
Source: USDA FoodData Central.
Calories in parmesan by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 420 | 28.4 g | 13.9 g | 27.8 g |
| 1 cup | 100 g | 420 | 28.4 g | 13.9 g | 27.8 g |
| 1 tbsp | 5 g | 21 | 1.4 g | 0.7 g | 1.4 g |
| 1 oz | 28 g | 119 | 8.1 g | 3.9 g | 7.9 g |
Where the calories come from
Protein 27%Carbs 13%Fat 60%
Parmesan (grated) has a high energy density (4.2 kcal per gram). It provides 6.8 g of protein per 100 kcal.
Eggs & dairy: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skim milk | 34 | 3.4 g | 5 g | 0.1 g |
| 2% milk | 50 | 3.3 g | 4.8 g | 2 g |
| Egg white | 52 | 10.9 g | 0.7 g | 0.2 g |
| Greek yogurt (plain, nonfat) | 59 | 10.2 g | 3.6 g | 0.4 g |
| Whole milk | 61 | 3.1 g | 4.8 g | 3.2 g |
| Plain yogurt (whole milk) | 61 | 3.5 g | 4.7 g | 3.2 g |
| Cottage cheese (2%) | 81 | 10.4 g | 4.8 g | 2.3 g |
| Egg | 143 | 12.6 g | 0.7 g | 9.5 g |
| Scrambled eggs | 149 | 10 g | 1.6 g | 11 g |
| Hard-boiled egg | 155 | 12.6 g | 1.1 g | 10.6 g |
| Fried egg | 196 | 13.6 g | 0.8 g | 14.8 g |
| Feta cheese | 265 | 14.2 g | 3.9 g | 21.5 g |
| Mozzarella | 299 | 22.2 g | 2.4 g | 22.1 g |
| Cream cheese | 350 | 6.2 g | 5.5 g | 34.4 g |
| Cheddar cheese | 403 | 22.9 g | 3.4 g | 33.3 g |
| Parmesan (grated) | 420 | 28.4 g | 13.9 g | 27.8 g |
| Butter | 717 | 0.8 g | 0.1 g | 81.1 g |
Log it in seconds
In C for Calories, photograph your plate and parmesan is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 171247. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in parmesan?
21 calories in 1 tbsp (5 g), or 420 calories per 100 g.
How much protein is in parmesan?
1.4 g of protein in 1 tbsp (5 g) (28.4 g per 100 g).
How many carbs are in parmesan?
0.7 g of carbohydrates in 1 tbsp (5 g).