Calories in Greek yogurt
Greek yogurt (1 container, 170 g) has 100 calories, with 17.3 g of protein, 6.1 g of carbohydrates and 0.7 g of fat. Per 100 g, that's 59 kcal.
Values are for Yogurt, Greek, plain, nonfat. Amounts vary with size, variety and preparation.
Greek yogurt (plain, nonfat)
Per 1 container (170 g)
Source: USDA FoodData Central.
Calories in Greek yogurt by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 10.2 g | 3.6 g | 0.4 g |
| 1 container | 170 g | 100 | 17.3 g | 6.1 g | 0.7 g |
| 1 oz | 28 g | 17 | 2.9 g | 1 g | 0.1 g |
Where the calories come from
Protein 69%Carbs 25%Fat 6%
Greek yogurt (plain, nonfat) has a very low energy density (0.6 kcal per gram). It provides 17.3 g of protein per 100 kcal, which makes it a lean protein source.
Eggs & dairy: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skim milk | 34 | 3.4 g | 5 g | 0.1 g |
| 2% milk | 50 | 3.3 g | 4.8 g | 2 g |
| Egg white | 52 | 10.9 g | 0.7 g | 0.2 g |
| Greek yogurt (plain, nonfat) | 59 | 10.2 g | 3.6 g | 0.4 g |
| Whole milk | 61 | 3.1 g | 4.8 g | 3.2 g |
| Plain yogurt (whole milk) | 61 | 3.5 g | 4.7 g | 3.2 g |
| Cottage cheese (2%) | 81 | 10.4 g | 4.8 g | 2.3 g |
| Egg | 143 | 12.6 g | 0.7 g | 9.5 g |
| Scrambled eggs | 149 | 10 g | 1.6 g | 11 g |
| Hard-boiled egg | 155 | 12.6 g | 1.1 g | 10.6 g |
| Fried egg | 196 | 13.6 g | 0.8 g | 14.8 g |
| Feta cheese | 265 | 14.2 g | 3.9 g | 21.5 g |
| Mozzarella | 299 | 22.2 g | 2.4 g | 22.1 g |
| Cream cheese | 350 | 6.2 g | 5.5 g | 34.4 g |
| Cheddar cheese | 403 | 22.9 g | 3.4 g | 33.3 g |
| Parmesan (grated) | 420 | 28.4 g | 13.9 g | 27.8 g |
| Butter | 717 | 0.8 g | 0.1 g | 81.1 g |
Log it in seconds
In C for Calories, photograph your plate and Greek yogurt is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 170894. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in Greek yogurt?
100 calories in 1 container (170 g), or 59 calories per 100 g.
How much protein is in Greek yogurt?
17.3 g of protein in 1 container (170 g) (10.2 g per 100 g).
How many carbs are in Greek yogurt?
6.1 g of carbohydrates in 1 container (170 g).