Calories in an egg
An egg (1 large, 50 g) has 72 calories, with 6.3 g of protein, 0.4 g of carbohydrates and 4.8 g of fat. Per 100 g, that's 143 kcal.
Values are for Egg, whole, raw, fresh. Amounts vary with size, variety and preparation.
Egg
Per 1 large (50 g)
Source: USDA FoodData Central.
Calories in an egg by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 12.6 g | 0.7 g | 9.5 g |
| 1 large | 50 g | 72 | 6.3 g | 0.4 g | 4.8 g |
| 1 extra large | 56 g | 80 | 7 g | 0.4 g | 5.3 g |
| 1 jumbo | 63 g | 90 | 7.9 g | 0.5 g | 6 g |
| 1 cup (4.86 large eggs) | 243 g | 347 | 30.5 g | 1.7 g | 23.1 g |
| 1 medium | 44 g | 63 | 5.5 g | 0.3 g | 4.2 g |
| 1 small | 38 g | 54 | 4.8 g | 0.3 g | 3.6 g |
| 1 oz | 28 g | 41 | 3.6 g | 0.2 g | 2.7 g |
Where the calories come from
Protein 36%Carbs 2%Fat 62%
Egg has a low energy density (1.4 kcal per gram). It provides 8.8 g of protein per 100 kcal.
Eggs & dairy: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skim milk | 34 | 3.4 g | 5 g | 0.1 g |
| 2% milk | 50 | 3.3 g | 4.8 g | 2 g |
| Egg white | 52 | 10.9 g | 0.7 g | 0.2 g |
| Greek yogurt (plain, nonfat) | 59 | 10.2 g | 3.6 g | 0.4 g |
| Whole milk | 61 | 3.1 g | 4.8 g | 3.2 g |
| Plain yogurt (whole milk) | 61 | 3.5 g | 4.7 g | 3.2 g |
| Cottage cheese (2%) | 81 | 10.4 g | 4.8 g | 2.3 g |
| Egg | 143 | 12.6 g | 0.7 g | 9.5 g |
| Scrambled eggs | 149 | 10 g | 1.6 g | 11 g |
| Hard-boiled egg | 155 | 12.6 g | 1.1 g | 10.6 g |
| Fried egg | 196 | 13.6 g | 0.8 g | 14.8 g |
| Feta cheese | 265 | 14.2 g | 3.9 g | 21.5 g |
| Mozzarella | 299 | 22.2 g | 2.4 g | 22.1 g |
| Cream cheese | 350 | 6.2 g | 5.5 g | 34.4 g |
| Cheddar cheese | 403 | 22.9 g | 3.4 g | 33.3 g |
| Parmesan (grated) | 420 | 28.4 g | 13.9 g | 27.8 g |
| Butter | 717 | 0.8 g | 0.1 g | 81.1 g |
Log it in seconds
In C for Calories, photograph your plate and an egg is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 171287. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in an egg?
72 calories in 1 large (50 g), or 143 calories per 100 g.
How much protein is in an egg?
6.3 g of protein in 1 large (50 g) (12.6 g per 100 g).
How many carbs are in an egg?
0.4 g of carbohydrates in 1 large (50 g).