Calories in canned tuna
Canned tuna (1 can, 165 g) has 142 calories, with 32.1 g of protein, 0 g of carbohydrates and 1.6 g of fat. Per 100 g, that's 86 kcal.
Values are for Fish, tuna, light, canned in water, drained solids. Amounts vary with size, variety and preparation.
Tuna (canned in water)
Per 1 can (165 g)
Source: USDA FoodData Central.
Calories in canned tuna by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 19.4 g | 0 g | 1 g |
| 1 oz | 28 g | 24 | 5.5 g | 0 g | 0.3 g |
| 3 oz | 85 g | 73 | 16.5 g | 0 g | 0.8 g |
| 1 can | 165 g | 142 | 32.1 g | 0 g | 1.6 g |
| 1 cup, solid or chunks | 154 g | 132 | 29.9 g | 0 g | 1.5 g |
| 1 can (12.5 oz), drained | 315 g | 271 | 61.2 g | 0 g | 3 g |
Where the calories come from
Protein 90%Carbs 0%Fat 10%
Tuna (canned in water) has a low energy density (0.9 kcal per gram). It provides 22.6 g of protein per 100 kcal, which makes it a lean protein source.
Meat & fish: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna (canned in water) | 86 | 19.4 g | 0 g | 1 g |
| Shrimp | 99 | 24 g | 0.2 g | 0.3 g |
| Cod | 105 | 22.8 g | 0 g | 0.9 g |
| Tilapia | 128 | 26.1 g | 0 g | 2.6 g |
| Turkey breast | 136 | 29.5 g | 0 g | 2 g |
| Ham (deli slices) | 164 | 16.6 g | 3.6 g | 8.8 g |
| Chicken breast | 165 | 31 g | 0 g | 3.6 g |
| Chicken thigh | 179 | 24.8 g | 0 g | 8.2 g |
| Salmon | 206 | 22.1 g | 0 g | 12.3 g |
| Pork chop | 209 | 25.6 g | 0 g | 11.1 g |
| Chicken wing | 254 | 23.8 g | 0 g | 16.9 g |
| Sirloin steak | 257 | 26.8 g | 0 g | 15.8 g |
| Ground beef (80/20) | 270 | 25.8 g | 0 g | 17.8 g |
| Bacon | 468 | 33.9 g | 1.7 g | 35.1 g |
Log it in seconds
In C for Calories, photograph your plate and canned tuna is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 173709. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in canned tuna?
142 calories in 1 can (165 g), or 86 calories per 100 g.
How much protein is in canned tuna?
32.1 g of protein in 1 can (165 g) (19.4 g per 100 g).
How many carbs are in canned tuna?
0 g of carbohydrates in 1 can (165 g).