Calories in a pork chop
A pork chop (1 chop, without bone, 157 g) has 328 calories, with 40.2 g of protein, 0 g of carbohydrates and 17.4 g of fat. Per 100 g, that's 209 kcal.
Values are for Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled. Amounts vary with size, variety and preparation.
Pork chop
Per 1 chop, without bone (157 g)
Source: USDA FoodData Central.
Calories in a pork chop by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 25.6 g | 0 g | 11.1 g |
| 3 oz | 85 g | 178 | 21.8 g | 0 g | 9.4 g |
| 1 chop, without bone | 157 g | 328 | 40.2 g | 0 g | 17.4 g |
| 1 oz | 28 g | 59 | 7.3 g | 0 g | 3.1 g |
Where the calories come from
Protein 51%Carbs 0%Fat 49%
Pork chop has a medium energy density (2.1 kcal per gram). It provides 12.3 g of protein per 100 kcal, which makes it a lean protein source.
Meat & fish: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna (canned in water) | 86 | 19.4 g | 0 g | 1 g |
| Shrimp | 99 | 24 g | 0.2 g | 0.3 g |
| Cod | 105 | 22.8 g | 0 g | 0.9 g |
| Tilapia | 128 | 26.1 g | 0 g | 2.6 g |
| Turkey breast | 136 | 29.5 g | 0 g | 2 g |
| Ham (deli slices) | 164 | 16.6 g | 3.6 g | 8.8 g |
| Chicken breast | 165 | 31 g | 0 g | 3.6 g |
| Chicken thigh | 179 | 24.8 g | 0 g | 8.2 g |
| Salmon | 206 | 22.1 g | 0 g | 12.3 g |
| Pork chop | 209 | 25.6 g | 0 g | 11.1 g |
| Chicken wing | 254 | 23.8 g | 0 g | 16.9 g |
| Sirloin steak | 257 | 26.8 g | 0 g | 15.8 g |
| Ground beef (80/20) | 270 | 25.8 g | 0 g | 17.8 g |
| Bacon | 468 | 33.9 g | 1.7 g | 35.1 g |
Log it in seconds
In C for Calories, photograph your plate and a pork chop is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 167827. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in a pork chop?
328 calories in 1 chop, without bone (157 g), or 209 calories per 100 g.
How much protein is in a pork chop?
40.2 g of protein in 1 chop, without bone (157 g) (25.6 g per 100 g).
How many carbs are in a pork chop?
0 g of carbohydrates in 1 chop, without bone (157 g).