Calories in sirloin steak
Sirloin steak (3 oz, 85 g) has 218 calories, with 22.8 g of protein, 0 g of carbohydrates and 13.4 g of fat. Per 100 g, that's 257 kcal.
Values are for Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled. Amounts vary with size, variety and preparation.
Sirloin steak
Per 3 oz (85 g)
Source: USDA FoodData Central.
Calories in sirloin steak by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 26.8 g | 0 g | 15.8 g |
| 3 oz | 85 g | 218 | 22.8 g | 0 g | 13.4 g |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 306 g | 786 | 82 g | 0 g | 48.2 g |
| 1 oz | 28 g | 73 | 7.6 g | 0 g | 4.5 g |
Where the calories come from
Protein 43%Carbs 0%Fat 57%
Sirloin steak has a medium energy density (2.6 kcal per gram). It provides 10.4 g of protein per 100 kcal, which makes it a lean protein source.
Meat & fish: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna (canned in water) | 86 | 19.4 g | 0 g | 1 g |
| Shrimp | 99 | 24 g | 0.2 g | 0.3 g |
| Cod | 105 | 22.8 g | 0 g | 0.9 g |
| Tilapia | 128 | 26.1 g | 0 g | 2.6 g |
| Turkey breast | 136 | 29.5 g | 0 g | 2 g |
| Ham (deli slices) | 164 | 16.6 g | 3.6 g | 8.8 g |
| Chicken breast | 165 | 31 g | 0 g | 3.6 g |
| Chicken thigh | 179 | 24.8 g | 0 g | 8.2 g |
| Salmon | 206 | 22.1 g | 0 g | 12.3 g |
| Pork chop | 209 | 25.6 g | 0 g | 11.1 g |
| Chicken wing | 254 | 23.8 g | 0 g | 16.9 g |
| Sirloin steak | 257 | 26.8 g | 0 g | 15.8 g |
| Ground beef (80/20) | 270 | 25.8 g | 0 g | 17.8 g |
| Bacon | 468 | 33.9 g | 1.7 g | 35.1 g |
Log it in seconds
In C for Calories, photograph your plate and sirloin steak is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 168729. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in sirloin steak?
218 calories in 3 oz (85 g), or 257 calories per 100 g.
How much protein is in sirloin steak?
22.8 g of protein in 3 oz (85 g) (26.8 g per 100 g).
How many carbs are in sirloin steak?
0 g of carbohydrates in 3 oz (85 g).