Calories in turkey breast
Turkey breast (3 oz, 85 g) has 116 calories, with 25.1 g of protein, 0 g of carbohydrates and 1.7 g of fat. Per 100 g, that's 136 kcal.
Values are for Turkey, retail parts, breast, meat only, cooked, roasted. Amounts vary with size, variety and preparation.
Turkey breast
Per 3 oz (85 g)
Source: USDA FoodData Central.
Calories in turkey breast by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 29.5 g | 0 g | 2 g |
| 1 breast | 863 g | 1174 | 254.7 g | 0 g | 17 g |
| 3 oz | 85 g | 116 | 25.1 g | 0 g | 1.7 g |
| 1 oz | 28 g | 39 | 8.4 g | 0 g | 0.6 g |
Where the calories come from
Protein 87%Carbs 0%Fat 13%
Turkey breast has a low energy density (1.4 kcal per gram). It provides 21.7 g of protein per 100 kcal, which makes it a lean protein source.
Meat & fish: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna (canned in water) | 86 | 19.4 g | 0 g | 1 g |
| Shrimp | 99 | 24 g | 0.2 g | 0.3 g |
| Cod | 105 | 22.8 g | 0 g | 0.9 g |
| Tilapia | 128 | 26.1 g | 0 g | 2.6 g |
| Turkey breast | 136 | 29.5 g | 0 g | 2 g |
| Ham (deli slices) | 164 | 16.6 g | 3.6 g | 8.8 g |
| Chicken breast | 165 | 31 g | 0 g | 3.6 g |
| Chicken thigh | 179 | 24.8 g | 0 g | 8.2 g |
| Salmon | 206 | 22.1 g | 0 g | 12.3 g |
| Pork chop | 209 | 25.6 g | 0 g | 11.1 g |
| Chicken wing | 254 | 23.8 g | 0 g | 16.9 g |
| Sirloin steak | 257 | 26.8 g | 0 g | 15.8 g |
| Ground beef (80/20) | 270 | 25.8 g | 0 g | 17.8 g |
| Bacon | 468 | 33.9 g | 1.7 g | 35.1 g |
Log it in seconds
In C for Calories, photograph your plate and turkey breast is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 174516. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in turkey breast?
116 calories in 3 oz (85 g), or 136 calories per 100 g.
How much protein is in turkey breast?
25.1 g of protein in 3 oz (85 g) (29.5 g per 100 g).
How many carbs are in turkey breast?
0 g of carbohydrates in 3 oz (85 g).