Calories in tilapia
Tilapia (1 fillet, 87 g) has 111 calories, with 22.8 g of protein, 0 g of carbohydrates and 2.3 g of fat. Per 100 g, that's 128 kcal.
Values are for Fish, tilapia, cooked, dry heat. Amounts vary with size, variety and preparation.
Tilapia
Per 1 fillet (87 g)
Source: USDA FoodData Central.
Calories in tilapia by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 26.1 g | 0 g | 2.6 g |
| 1 fillet | 87 g | 111 | 22.8 g | 0 g | 2.3 g |
| 1 oz | 28 g | 36 | 7.4 g | 0 g | 0.8 g |
Where the calories come from
Protein 81%Carbs 0%Fat 19%
Tilapia has a low energy density (1.3 kcal per gram). It provides 20.4 g of protein per 100 kcal, which makes it a lean protein source.
Meat & fish: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna (canned in water) | 86 | 19.4 g | 0 g | 1 g |
| Shrimp | 99 | 24 g | 0.2 g | 0.3 g |
| Cod | 105 | 22.8 g | 0 g | 0.9 g |
| Tilapia | 128 | 26.1 g | 0 g | 2.6 g |
| Turkey breast | 136 | 29.5 g | 0 g | 2 g |
| Ham (deli slices) | 164 | 16.6 g | 3.6 g | 8.8 g |
| Chicken breast | 165 | 31 g | 0 g | 3.6 g |
| Chicken thigh | 179 | 24.8 g | 0 g | 8.2 g |
| Salmon | 206 | 22.1 g | 0 g | 12.3 g |
| Pork chop | 209 | 25.6 g | 0 g | 11.1 g |
| Chicken wing | 254 | 23.8 g | 0 g | 16.9 g |
| Sirloin steak | 257 | 26.8 g | 0 g | 15.8 g |
| Ground beef (80/20) | 270 | 25.8 g | 0 g | 17.8 g |
| Bacon | 468 | 33.9 g | 1.7 g | 35.1 g |
Log it in seconds
In C for Calories, photograph your plate and tilapia is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 175177. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in tilapia?
111 calories in 1 fillet (87 g), or 128 calories per 100 g.
How much protein is in tilapia?
22.8 g of protein in 1 fillet (87 g) (26.1 g per 100 g).
How many carbs are in tilapia?
0 g of carbohydrates in 1 fillet (87 g).