Calories in shrimp

USDA data · Updated October 12, 2026

Shrimp (3 oz, 85 g) has 84 calories, with 20.4 g of protein, 0.2 g of carbohydrates and 0.2 g of fat. Per 100 g, that's 99 kcal.

Values are for Crustaceans, shrimp, cooked. Amounts vary with size, variety and preparation.

Shrimp

Per 3 oz (85 g)

Calories84

Protein20.4 g

Carbohydrates0.2 g

Fat0.2 g

Sodium94 mg

Source: USDA FoodData Central.

Calories in shrimp by serving

Serving	Weight	Calories	Protein	Carbs	Fat
100 g	100 g	99	24 g	0.2 g	0.3 g
3 oz	85 g	84	20.4 g	0.2 g	0.2 g
1 oz	28 g	28	6.8 g	0.1 g	0.1 g

Where the calories come from

Protein 97%Carbs 1%Fat 2%

Shrimp has a low energy density (1.0 kcal per gram). It provides 24.2 g of protein per 100 kcal, which makes it a lean protein source.

Meat & fish: calories compared

Per 100 g	Calories	Protein	Carbs	Fat
Tuna (canned in water)	86	19.4 g	0 g	1 g
Shrimp	99	24 g	0.2 g	0.3 g
Cod	105	22.8 g	0 g	0.9 g
Tilapia	128	26.1 g	0 g	2.6 g
Turkey breast	136	29.5 g	0 g	2 g
Ham (deli slices)	164	16.6 g	3.6 g	8.8 g
Chicken breast	165	31 g	0 g	3.6 g
Chicken thigh	179	24.8 g	0 g	8.2 g
Salmon	206	22.1 g	0 g	12.3 g
Pork chop	209	25.6 g	0 g	11.1 g
Chicken wing	254	23.8 g	0 g	16.9 g
Sirloin steak	257	26.8 g	0 g	15.8 g
Ground beef (80/20)	270	25.8 g	0 g	17.8 g
Bacon	468	33.9 g	1.7 g	35.1 g

Log it in seconds

In C for Calories, photograph your plate and shrimp is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.

Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 175180. Calories are rounded to the nearest whole number and nutrients to one decimal place.

FAQ

Frequently asked questions

How many calories are in shrimp?

84 calories in 3 oz (85 g), or 99 calories per 100 g.

How much protein is in shrimp?

20.4 g of protein in 3 oz (85 g) (24 g per 100 g).

How many carbs are in shrimp?

0.2 g of carbohydrates in 3 oz (85 g).