Calories in ham
Ham (1 slice, 28 g) has 46 calories, with 4.6 g of protein, 1 g of carbohydrates and 2.5 g of fat. Per 100 g, that's 164 kcal.
Values are for Ham, sliced, regular (approximately 11% fat). Amounts vary with size, variety and preparation.
Ham (deli slices)
Per 1 slice (28 g)
Source: USDA FoodData Central.
Calories in ham by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 16.6 g | 3.6 g | 8.8 g |
| 56 grams 1 serving | 56 g | 92 | 9.3 g | 2 g | 4.9 g |
| 1 slice | 28 g | 46 | 4.6 g | 1 g | 2.5 g |
| 1 oz | 28 g | 46 | 4.7 g | 1 g | 2.5 g |
Where the calories come from
Protein 41%Carbs 9%Fat 50%
Ham (deli slices) has a medium energy density (1.6 kcal per gram). It provides 10.1 g of protein per 100 kcal, which makes it a lean protein source.
Meat & fish: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna (canned in water) | 86 | 19.4 g | 0 g | 1 g |
| Shrimp | 99 | 24 g | 0.2 g | 0.3 g |
| Cod | 105 | 22.8 g | 0 g | 0.9 g |
| Tilapia | 128 | 26.1 g | 0 g | 2.6 g |
| Turkey breast | 136 | 29.5 g | 0 g | 2 g |
| Ham (deli slices) | 164 | 16.6 g | 3.6 g | 8.8 g |
| Chicken breast | 165 | 31 g | 0 g | 3.6 g |
| Chicken thigh | 179 | 24.8 g | 0 g | 8.2 g |
| Salmon | 206 | 22.1 g | 0 g | 12.3 g |
| Pork chop | 209 | 25.6 g | 0 g | 11.1 g |
| Chicken wing | 254 | 23.8 g | 0 g | 16.9 g |
| Sirloin steak | 257 | 26.8 g | 0 g | 15.8 g |
| Ground beef (80/20) | 270 | 25.8 g | 0 g | 17.8 g |
| Bacon | 468 | 33.9 g | 1.7 g | 35.1 g |
Log it in seconds
In C for Calories, photograph your plate and ham is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 173864. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in ham?
46 calories in 1 slice (28 g), or 164 calories per 100 g.
How much protein is in ham?
4.6 g of protein in 1 slice (28 g) (16.6 g per 100 g).
How many carbs are in ham?
1 g of carbohydrates in 1 slice (28 g), including 0.4 g of fiber.