Calories in cod
Cod (1 fillet, 180 g) has 189 calories, with 41.1 g of protein, 0 g of carbohydrates and 1.5 g of fat. Per 100 g, that's 105 kcal.
Values are for Fish, cod, Atlantic, cooked, dry heat. Amounts vary with size, variety and preparation.
Cod
Per 1 fillet (180 g)
Source: USDA FoodData Central.
Calories in cod by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 22.8 g | 0 g | 0.9 g |
| 3 oz | 85 g | 89 | 19.4 g | 0 g | 0.7 g |
| 1 fillet | 180 g | 189 | 41.1 g | 0 g | 1.5 g |
| 1 oz | 28 g | 30 | 6.5 g | 0 g | 0.2 g |
Where the calories come from
Protein 92%Carbs 0%Fat 8%
Cod has a low energy density (1.1 kcal per gram). It provides 21.7 g of protein per 100 kcal, which makes it a lean protein source.
Meat & fish: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna (canned in water) | 86 | 19.4 g | 0 g | 1 g |
| Shrimp | 99 | 24 g | 0.2 g | 0.3 g |
| Cod | 105 | 22.8 g | 0 g | 0.9 g |
| Tilapia | 128 | 26.1 g | 0 g | 2.6 g |
| Turkey breast | 136 | 29.5 g | 0 g | 2 g |
| Ham (deli slices) | 164 | 16.6 g | 3.6 g | 8.8 g |
| Chicken breast | 165 | 31 g | 0 g | 3.6 g |
| Chicken thigh | 179 | 24.8 g | 0 g | 8.2 g |
| Salmon | 206 | 22.1 g | 0 g | 12.3 g |
| Pork chop | 209 | 25.6 g | 0 g | 11.1 g |
| Chicken wing | 254 | 23.8 g | 0 g | 16.9 g |
| Sirloin steak | 257 | 26.8 g | 0 g | 15.8 g |
| Ground beef (80/20) | 270 | 25.8 g | 0 g | 17.8 g |
| Bacon | 468 | 33.9 g | 1.7 g | 35.1 g |
Log it in seconds
In C for Calories, photograph your plate and cod is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 171956. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in cod?
189 calories in 1 fillet (180 g), or 105 calories per 100 g.
How much protein is in cod?
41.1 g of protein in 1 fillet (180 g) (22.8 g per 100 g).
How many carbs are in cod?
0 g of carbohydrates in 1 fillet (180 g).