Calories in an apple
An apple (1 medium, 182 g) has 95 calories, with 0.5 g of protein, 25.1 g of carbohydrates and 0.3 g of fat. Per 100 g, that's 52 kcal.
Values are for Apples, raw, with skin. Amounts vary with size, variety and preparation.
Apple
Per 1 medium (182 g)
Source: USDA FoodData Central.
Calories in an apple by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 52 | 0.3 g | 13.8 g | 0.2 g |
| 1 cup, quartered or chopped | 125 g | 65 | 0.3 g | 17.3 g | 0.2 g |
| 1 cup slices | 109 g | 57 | 0.3 g | 15.1 g | 0.2 g |
| 1 large (3-1/4" dia) | 223 g | 116 | 0.6 g | 30.8 g | 0.4 g |
| 1 medium (3" dia) | 182 g | 95 | 0.5 g | 25.1 g | 0.3 g |
| 1 small (2-3/4" dia) | 149 g | 77 | 0.4 g | 20.6 g | 0.3 g |
| 1 extra small (2-1/2" dia) | 101 g | 53 | 0.3 g | 13.9 g | 0.2 g |
| 1 NLEA serving | 242 g | 126 | 0.6 g | 33.4 g | 0.4 g |
| 1 oz | 28 g | 15 | 0.1 g | 3.9 g | 0 g |
Where the calories come from
Protein 2%Carbs 96%Fat 2%
Apple has a very low energy density (0.5 kcal per gram). It provides 0.5 g of protein per 100 kcal.
Fruit: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watermelon | 30 | 0.6 g | 7.5 g | 0.1 g |
| Strawberries | 32 | 0.7 g | 7.7 g | 0.3 g |
| Cantaloupe | 34 | 0.8 g | 8.2 g | 0.2 g |
| Peach | 39 | 0.9 g | 9.5 g | 0.2 g |
| Orange | 47 | 0.9 g | 11.8 g | 0.1 g |
| Pineapple | 50 | 0.5 g | 13.1 g | 0.1 g |
| Apple | 52 | 0.3 g | 13.8 g | 0.2 g |
| Raspberries | 52 | 1.2 g | 11.9 g | 0.7 g |
| Blueberries | 57 | 0.7 g | 14.5 g | 0.3 g |
| Pear | 57 | 0.4 g | 15.2 g | 0.1 g |
| Mango | 60 | 0.8 g | 15 g | 0.4 g |
| Kiwi | 61 | 1.1 g | 14.7 g | 0.5 g |
| Cherries | 63 | 1.1 g | 16 g | 0.2 g |
| Grapes | 69 | 0.7 g | 18.1 g | 0.2 g |
| Banana | 89 | 1.1 g | 22.8 g | 0.3 g |
| Avocado | 160 | 2 g | 8.5 g | 14.7 g |
| Medjool dates | 277 | 1.8 g | 75 g | 0.1 g |
Log it in seconds
In C for Calories, photograph your plate and an apple is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 171688. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in an apple?
95 calories in 1 medium (182 g), or 52 calories per 100 g.
How much protein is in an apple?
0.5 g of protein in 1 medium (182 g) (0.3 g per 100 g).
How many carbs are in an apple?
25.1 g of carbohydrates in 1 medium (182 g), including 4.4 g of fiber.