Calories in cantaloupe
Cantaloupe (1 cup, cubes, 160 g) has 54 calories, with 1.3 g of protein, 13.1 g of carbohydrates and 0.3 g of fat. Per 100 g, that's 34 kcal.
Values are for Melons, cantaloupe, raw. Amounts vary with size, variety and preparation.
Cantaloupe
Per 1 cup, cubes (160 g)
Source: USDA FoodData Central.
Calories in cantaloupe by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 0.8 g | 8.2 g | 0.2 g |
| 1 cup, balls | 177 g | 60 | 1.5 g | 14.4 g | 0.3 g |
| 1 cup, cubes | 160 g | 54 | 1.3 g | 13.1 g | 0.3 g |
| 1 cup, diced | 156 g | 53 | 1.3 g | 12.7 g | 0.3 g |
| 1 melon, large (about 6-1/2" dia) | 814 g | 277 | 6.8 g | 66.4 g | 1.5 g |
| 1 wedge, large (1/8 of large melon) | 102 g | 35 | 0.9 g | 8.3 g | 0.2 g |
| 1 melon, medium (about 5" dia) | 552 g | 188 | 4.6 g | 45 g | 1 g |
| 1 wedge, medium (1/8 of medium melon) | 69 g | 23 | 0.6 g | 5.6 g | 0.1 g |
| 1 melon, small (about 4-1/4" dia) | 441 g | 150 | 3.7 g | 36 g | 0.8 g |
| 1 oz | 28 g | 10 | 0.2 g | 2.3 g | 0.1 g |
Where the calories come from
Protein 9%Carbs 87%Fat 4%
Cantaloupe has a very low energy density (0.3 kcal per gram). It provides 2.5 g of protein per 100 kcal.
Fruit: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watermelon | 30 | 0.6 g | 7.5 g | 0.1 g |
| Strawberries | 32 | 0.7 g | 7.7 g | 0.3 g |
| Cantaloupe | 34 | 0.8 g | 8.2 g | 0.2 g |
| Peach | 39 | 0.9 g | 9.5 g | 0.2 g |
| Orange | 47 | 0.9 g | 11.8 g | 0.1 g |
| Pineapple | 50 | 0.5 g | 13.1 g | 0.1 g |
| Apple | 52 | 0.3 g | 13.8 g | 0.2 g |
| Raspberries | 52 | 1.2 g | 11.9 g | 0.7 g |
| Blueberries | 57 | 0.7 g | 14.5 g | 0.3 g |
| Pear | 57 | 0.4 g | 15.2 g | 0.1 g |
| Mango | 60 | 0.8 g | 15 g | 0.4 g |
| Kiwi | 61 | 1.1 g | 14.7 g | 0.5 g |
| Cherries | 63 | 1.1 g | 16 g | 0.2 g |
| Grapes | 69 | 0.7 g | 18.1 g | 0.2 g |
| Banana | 89 | 1.1 g | 22.8 g | 0.3 g |
| Avocado | 160 | 2 g | 8.5 g | 14.7 g |
| Medjool dates | 277 | 1.8 g | 75 g | 0.1 g |
Log it in seconds
In C for Calories, photograph your plate and cantaloupe is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 169092. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in cantaloupe?
54 calories in 1 cup, cubes (160 g), or 34 calories per 100 g.
How much protein is in cantaloupe?
1.3 g of protein in 1 cup, cubes (160 g) (0.8 g per 100 g).
How many carbs are in cantaloupe?
13.1 g of carbohydrates in 1 cup, cubes (160 g), including 1.4 g of fiber.