Calories in grapes
Grapes (1 cup, 151 g) has 104 calories, with 1.1 g of protein, 27.3 g of carbohydrates and 0.2 g of fat. Per 100 g, that's 69 kcal.
Values are for Grapes, red or green (European type, such as Thompson seedless), raw. Amounts vary with size, variety and preparation.
Grapes
Per 1 cup (151 g)
Source: USDA FoodData Central.
Calories in grapes by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 0.7 g | 18.1 g | 0.2 g |
| 1 cup | 151 g | 104 | 1.1 g | 27.3 g | 0.2 g |
| 10 grapes | 49 g | 34 | 0.4 g | 8.9 g | 0.1 g |
| 1 NLEA serving | 126 g | 87 | 0.9 g | 22.8 g | 0.2 g |
| 1 oz | 28 g | 20 | 0.2 g | 5.1 g | 0 g |
Where the calories come from
Protein 4%Carbs 94%Fat 2%
Grapes has a low energy density (0.7 kcal per gram). It provides 1 g of protein per 100 kcal.
Fruit: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watermelon | 30 | 0.6 g | 7.5 g | 0.1 g |
| Strawberries | 32 | 0.7 g | 7.7 g | 0.3 g |
| Cantaloupe | 34 | 0.8 g | 8.2 g | 0.2 g |
| Peach | 39 | 0.9 g | 9.5 g | 0.2 g |
| Orange | 47 | 0.9 g | 11.8 g | 0.1 g |
| Pineapple | 50 | 0.5 g | 13.1 g | 0.1 g |
| Apple | 52 | 0.3 g | 13.8 g | 0.2 g |
| Raspberries | 52 | 1.2 g | 11.9 g | 0.7 g |
| Blueberries | 57 | 0.7 g | 14.5 g | 0.3 g |
| Pear | 57 | 0.4 g | 15.2 g | 0.1 g |
| Mango | 60 | 0.8 g | 15 g | 0.4 g |
| Kiwi | 61 | 1.1 g | 14.7 g | 0.5 g |
| Cherries | 63 | 1.1 g | 16 g | 0.2 g |
| Grapes | 69 | 0.7 g | 18.1 g | 0.2 g |
| Banana | 89 | 1.1 g | 22.8 g | 0.3 g |
| Avocado | 160 | 2 g | 8.5 g | 14.7 g |
| Medjool dates | 277 | 1.8 g | 75 g | 0.1 g |
Log it in seconds
In C for Calories, photograph your plate and grapes is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 174683. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in grapes?
104 calories in 1 cup (151 g), or 69 calories per 100 g.
How much protein is in grapes?
1.1 g of protein in 1 cup (151 g) (0.7 g per 100 g).
How many carbs are in grapes?
27.3 g of carbohydrates in 1 cup (151 g), including 1.4 g of fiber.