Calories in an avocado
An avocado (1 avocado, 201 g) has 322 calories, with 4 g of protein, 17.1 g of carbohydrates and 29.5 g of fat. Per 100 g, that's 160 kcal.
Values are for Avocados, raw, all commercial varieties. Amounts vary with size, variety and preparation.
Avocado
Per 1 avocado (201 g)
Source: USDA FoodData Central.
Calories in an avocado by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 2 g | 8.5 g | 14.7 g |
| 1 cup, cubes | 150 g | 240 | 3 g | 12.8 g | 22 g |
| 1 cup, pureed | 230 g | 368 | 4.6 g | 19.6 g | 33.7 g |
| 1 cup, sliced | 146 g | 234 | 2.9 g | 12.5 g | 21.4 g |
| 1 avocado | 201 g | 322 | 4 g | 17.1 g | 29.5 g |
| 1 NLEA Serving | 50 g | 80 | 1 g | 4.3 g | 7.3 g |
| 1 oz | 28 g | 45 | 0.6 g | 2.4 g | 4.2 g |
Where the calories come from
Protein 5%Carbs 20%Fat 75%
Avocado has a medium energy density (1.6 kcal per gram). It provides 1.2 g of protein per 100 kcal.
Fruit: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watermelon | 30 | 0.6 g | 7.5 g | 0.1 g |
| Strawberries | 32 | 0.7 g | 7.7 g | 0.3 g |
| Cantaloupe | 34 | 0.8 g | 8.2 g | 0.2 g |
| Peach | 39 | 0.9 g | 9.5 g | 0.2 g |
| Orange | 47 | 0.9 g | 11.8 g | 0.1 g |
| Pineapple | 50 | 0.5 g | 13.1 g | 0.1 g |
| Apple | 52 | 0.3 g | 13.8 g | 0.2 g |
| Raspberries | 52 | 1.2 g | 11.9 g | 0.7 g |
| Blueberries | 57 | 0.7 g | 14.5 g | 0.3 g |
| Pear | 57 | 0.4 g | 15.2 g | 0.1 g |
| Mango | 60 | 0.8 g | 15 g | 0.4 g |
| Kiwi | 61 | 1.1 g | 14.7 g | 0.5 g |
| Cherries | 63 | 1.1 g | 16 g | 0.2 g |
| Grapes | 69 | 0.7 g | 18.1 g | 0.2 g |
| Banana | 89 | 1.1 g | 22.8 g | 0.3 g |
| Avocado | 160 | 2 g | 8.5 g | 14.7 g |
| Medjool dates | 277 | 1.8 g | 75 g | 0.1 g |
Log it in seconds
In C for Calories, photograph your plate and an avocado is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 171705. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in an avocado?
322 calories in 1 avocado (201 g), or 160 calories per 100 g.
How much protein is in an avocado?
4 g of protein in 1 avocado (201 g) (2 g per 100 g).
How many carbs are in an avocado?
17.1 g of carbohydrates in 1 avocado (201 g), including 13.5 g of fiber.