Calories in an orange
An orange (1 large, 184 g) has 86 calories, with 1.7 g of protein, 21.6 g of carbohydrates and 0.2 g of fat. Per 100 g, that's 47 kcal.
Values are for Oranges, raw, all commercial varieties. Amounts vary with size, variety and preparation.
Orange
Per 1 large (184 g)
Source: USDA FoodData Central.
Calories in an orange by serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 0.9 g | 11.8 g | 0.1 g |
| 1 cup, sections | 180 g | 85 | 1.7 g | 21.2 g | 0.2 g |
| 1 large (3-1/16" dia) | 184 g | 86 | 1.7 g | 21.6 g | 0.2 g |
| 1 small (2-3/8" dia) | 96 g | 45 | 0.9 g | 11.3 g | 0.1 g |
| 1 fruit (2-5/8" dia) | 131 g | 62 | 1.2 g | 15.4 g | 0.2 g |
| 1 oz | 28 g | 13 | 0.3 g | 3.3 g | 0 g |
Where the calories come from
Protein 7%Carbs 91%Fat 2%
Orange has a very low energy density (0.5 kcal per gram). It provides 2 g of protein per 100 kcal.
Fruit: calories compared
| Per 100 g | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watermelon | 30 | 0.6 g | 7.5 g | 0.1 g |
| Strawberries | 32 | 0.7 g | 7.7 g | 0.3 g |
| Cantaloupe | 34 | 0.8 g | 8.2 g | 0.2 g |
| Peach | 39 | 0.9 g | 9.5 g | 0.2 g |
| Orange | 47 | 0.9 g | 11.8 g | 0.1 g |
| Pineapple | 50 | 0.5 g | 13.1 g | 0.1 g |
| Apple | 52 | 0.3 g | 13.8 g | 0.2 g |
| Raspberries | 52 | 1.2 g | 11.9 g | 0.7 g |
| Blueberries | 57 | 0.7 g | 14.5 g | 0.3 g |
| Pear | 57 | 0.4 g | 15.2 g | 0.1 g |
| Mango | 60 | 0.8 g | 15 g | 0.4 g |
| Kiwi | 61 | 1.1 g | 14.7 g | 0.5 g |
| Cherries | 63 | 1.1 g | 16 g | 0.2 g |
| Grapes | 69 | 0.7 g | 18.1 g | 0.2 g |
| Banana | 89 | 1.1 g | 22.8 g | 0.3 g |
| Avocado | 160 | 2 g | 8.5 g | 14.7 g |
| Medjool dates | 277 | 1.8 g | 75 g | 0.1 g |
Log it in seconds
In C for Calories, photograph your plate and an orange is estimated along with everything else on it, or search for it and enter the amount in grams. For packaged versions, scan the barcode to use the label.
Source: U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy, FDC ID 169097. Calories are rounded to the nearest whole number and nutrients to one decimal place.
FAQ
Frequently asked questions
How many calories are in an orange?
86 calories in 1 large (184 g), or 47 calories per 100 g.
How much protein is in an orange?
1.7 g of protein in 1 large (184 g) (0.9 g per 100 g).
How many carbs are in an orange?
21.6 g of carbohydrates in 1 large (184 g), including 4.4 g of fiber.